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wide Träningsdagbok

Man

Magnus Wide, 56år, Malmö, Sverige

Fredagen den 10 augusti 2012

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Date

Control_fastforward

Cykling

Export

Time

00:54:32Tid

Distance

19.98 kmSträcka

Gauge

21.98 km/hHastighet

Gauge

02:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

549 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7ChrIe_%60nAi%40%60BsA%7CAD%5CdGdPrDpHbAvDjFfKxK%7CYnBlHnCl%5CiDrLrBrAnGrIvUjf%40jXhZhWdRbF%7CBfGlBtC%5Er%40xAf%40vJ%7C%40bBv%40Ab%40q%40h%40%7BAl%40qFH%5BRBUlBfDxHj%40rCDtTYhKR%60KTjBhC%7CDr%40jDHpCg%40rLLzDn%40nBxGtHlBZx%40aA%60AsNaAyRjCmTMkGn%40sX%7C%40_P%60AmITYfA%3FRoAzAyt%40%7E%40YzCl%40%7CN%7C%40nFj%40%7E%40n%40zATpGZZs%40N%7B%5D%5DmKd%40aUcBsBkAsDiCiJ%7D%40oFj%40gZm%40qIgD_QeAoL%40yFXgCS%7BFx%40_Re%40s%40RwDqAsDVmNu%40yDmC%7DFsOkVyCaGwEsFkCq%40_BjEoB%7EJ%7DGkEeAtAq%40pEo%40hAmBiBkAiCsBiAe%40vBcBlC_DrIyGvXaC%7EGJpBQXmBNgIoC_CfOoSuIsC_%40oHcCiR%7BDeHwBgDsD%7BDoCyFwA%7DBz%40yD%40%7B%40rDgDjVc%40%5EqB_%40eEyByC%7CPsA%60CwOkd%40gAwEmEaH%7DBeGmIa%5BoCiMkCyRBeAa%40kA_%40v%40oA%5EuA%7EAv%40%7EIhSfdA%60Vj%7E%40JZfBeCnEiKTKt%40rA%7EA%7DBv%40mC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vanliga rundan på 43 min

0 0	Tillagt 716 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 549 kcal