Kampsport

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Last days workouts in minutes

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Brinner du för kampsport? Välkommen!

Category: Other Sports	Members: 202
Membership: Open	Admins Twiik.me

Last posts

EmmaCarinBroman created the topic Aikido?

Är det fler som tränar det här? Mina barn tränar men inte jag men jag hoppas kunna börja någon gång....

427 weeks ago

6b93642190d0097cc78e67763cf1e9e0bb944e0bb0e35a5e5acf16fd0635adeb

Sudden_K wrote in the topic Jag tränar...

O Shin Chuen (betyder 5 djurs stil). Stilen är en sammansättning av flera olika stilar, introducerades i Sverige av DaSifu Louis Linn. Innehåller förmodligen det mesta man kan komma på som har me...

492 weeks ago

94e786ffe1539e7b57b541bfd1ad2e603f2281daea42030cc2254bbc63a22905

silje72 wrote in the topic Mål - och medel för att nå dit...

va ducktig du är ...

548 weeks ago

Atalfa wrote in the topic Mål - och medel för att nå dit...

Inte jag... är nu nere på 2-3 träningar i veckan. INTE BRA!!! Ett försök till skärpning gjordes i går kväll när jag körde en halvtimme på crosstrainern bara för att visa psyket att det gå...

548 weeks ago

silje72 wrote in the topic Mål - och medel för att nå dit...

jag har tränat hela elgen och nu har jag en rejäl tränings verk ...

548 weeks ago

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juji have trained

FM 5, Pass1

Wednesday 8 May 2024

00:00:00

0 kcal

0 0	1 day 17 hours ago

juji have trained

Löpning

Thursday 9 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wztqJerogBOH%3F%60%40Xh%40JbAPHNKn%40iBj%40iFlAiFzAoD%7CAsBb%40Wx%40Jb%40d%40nAlCp%40f%40%60%40%40%5EYhCAv%40QjBd%40%60CURIH%5Bh%40Wd%40IVDjA%5DhBLdB%5Dt%40LrDi%40tByAdAuBnCeBr%40u%40nCgAd%40wJ%5EeBv%40cBp%40OPBYx%40mAnA%5Bt%40Sz%40KvF_%40rAeCnDyC%60BkAzAeCtB%7DA%60%40kBPeAW%7DALw%40ImAHQBI%5Eg%40d%40%7DAAMJkBLkAEgDNiB%5CeAM_BoEOGeADuDtDgAtBs%40vCkAtJONs%40G_%40SMy%40Rs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:26

3.51 km

239 kcal

0 0	1 day 17 hours ago

Dede73e27850db14bc3e3189bb43ab35ba1e98dfc6419017efaa07727672095d

Danio have trained

Strength Training

Wednesday 8 May 2024

01:00:00

0 kcal

0 0	3 days, 18 hours ago

pfalk have trained

Cycling

Wednesday 8 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EhiJ%7BstlBh%40kCl%40cBvAoF%60CmEh%40iBbBaD%7E%40%7D%40hCoAhBB%60%40K%5Ea%40%60%40w%40DOMw%40H%5B%7C%40%7DAj%40%5Dr%40JtAhB%60Av%40TQ%5EsAf%40k%40RIRHtC%7CCzCfEh%40d%40vAW%5Ca%40ZGb%40%5Ct%40PjCtDtDnGbF%7CJ%7CBfFnAfEbBlI%7C%40yB%60ByCdAyAvG%7BKIg%40uAcCZcDCi%40cAoBi%40YAI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:16

2.56 km

84 kcal

Det här träningspasset har importerats.

0 0	3 days, 19 hours ago

pfalk have trained

Cycling

Wednesday 8 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7DgiJaoulBSBe%40z%40Gs%40C_BNgD%60%40cD%5CcFP%7D%40%3F%5E_%40rCUHSO%5DCs%40d%40_AlBiAzAy%40ZqATM%5ESTe%40Xs%40RQPm%40nAoCtH_%40r%40cCdH_%40j%40%5Bv%40q%40zD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:10

1.05 km

37 kcal

Det här träningspasset har importerats.

0 0	3 days, 20 hours ago

juji have trained

Distanspass

Tuesday 7 May 2024

00:40:00

6.15 km

522 kcal

Jogg i Hemlingby längs 5 km spåret. Betydligt bättre än förra veckan med samma pass! mindre ont i underbenen, bättre ork och blev mindre trött. 5:41-6:28 min/km tempo, då jag gick i några uppförsbackar och när det började göra ont.

0 0	4 days, 2 hours ago

pfalk have trained

Cycling

Wednesday 8 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DeiJajulB%40%5BIUMBW%5Es%40fBaAwA%7B%40c%40wA%5EYPqA%60BcBzCa%40bA%5CxB%3FfA%5ExBpAnEh%40x%40f%40%7EB%3Fn%40HNICm%40t%40y%40iFq%40%7BBoM%7BWsEiHc%40c%40yAc%40%5DJWXgAl%40s%40bCU%60%40g%40%5Cg%40Ce%40YoAeBmAgAk%40lBWL_%40F%7D%40f%40kA%60%40_BU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:56

1.86 km

78 kcal

Det här träningspasset har importerats.

0 0	4 days, 4 hours ago

pfalk have trained

Cycling

Tuesday 7 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CgiJ%7DnulBJZPYXMtBk%40V%3FdAiA%7ECzDd%40T%5EANG%5Em%40h%40sCx%40Ip%40c%40ZD%7EAt%40jAvA%7EBvDXRlB%7CClH%7ENhAvChC%60MhAgClCyE%7EDaGbBwCAU%7D%40mBKm%40RmCCcAiAqBSSM%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:37

1.75 km

58 kcal

Det här träningspasset har importerats.

0 0	4 days, 19 hours ago

pfalk have trained

Cycling

Tuesday 7 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:egjiJs%7EslBCLHVtC%7EBlClChCfDDf%40l%40vAzArBbC%60CdEmOfAeGtB%7CC%60%40%60Av%40R%60%40X%7C%40jAX%7C%40OnAz%40lAhAhFJ%3F%60%40k%40Fk%40Ra%40%5E%5DTCxAiB%7EEmEfAkCdAqD%60CmDpAuDRy%40RiBJeLKgCX_BDiHIeBLB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:35

2.04 km

74 kcal

Det här träningspasset har importerats.

0 0	5 days, 0 hours ago

pfalk have trained

Cycling

Tuesday 7 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__hiJgnulBONSGIs%40%40_Br%40%7DGP%7BDp%40mEF_G%5EsEGuAEKs%40LEGGmDQmBY_Be%40sAmGiJm%40s%40%7B%40g%40%7B%40qCQ%5EGGc%40_BiHjOmBzDmAlB%7BDvIsDnFg%40n%40e%40NUlBy%40rCyAlJ%5Dz%40yA%7CFk%40%7CA%5Dd%40MnB%7B%40jFaBvF%7DA%7EHoD%60OEBGW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:29

2.51 km

75 kcal

Det här träningspasset har importerats.

0 0	5 days, 1 hours ago

pfalk have trained

Cycling

Tuesday 7 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EeiJugulBzAv%40Dz%40c%40pCzAtC%40%7E%40m%40rAcAt%40oBhCoDdHa%40b%40Q%5Bu%40p%40o%40qDm%40cCwBuFuIuPaF%7DHu%40%7D%40%7DA_%40%5DToAd%40k%40bAe%40rB_%40Ze%40GWOkBiCm%40c%40Q%3FYXi%40%60Aq%40ZoATSTGXmA%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:27

1.73 km

57 kcal

Det här träningspasset har importerats.

0 0	5 days, 4 hours ago

pfalk have trained

Tennis

Monday 6 May 2024

00:26:40

0.15 km

173 kcal

Det här träningspasset har importerats.

0 0	5 days, 17 hours ago

pfalk have trained

Tennis

Monday 6 May 2024

00:28:42

0.20 km

151 kcal

Det här träningspasset har importerats.

0 0	5 days, 17 hours ago

pfalk have trained

Cycling

Monday 6 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CgiJwnulB%60%40Fv%40e%40j%40M%5ETX%40%5ESXm%40LA%7C%40%7E%40tAlBf%40Rd%40%40j%40c%40JSd%40aDjAa%40TYNE%5ETn%40FXR%7EDlFrApBtHtNxBlF%7E%40nDn%40%60DXtBPb%40l%40cBr%40qAtK_QD%5DKc%40kA%7BBNeCAaA%7B%40oB%5Be%40O%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:41

1.74 km

52 kcal

Det här träningspasset har importerats.

0 0	5 days, 19 hours ago

KopengaHenko have trained

Cardio Gym

Monday 6 May 2024

00:30:03

488 kcal

Det här träningspasset har importerats.

0 0	6 days, 0 hours ago

juji have trained

Cycling

Friday 3 May 2024

00:30:00

7.00 km

284 kcal

Tor. till stigslunds motionsspår

0 0	6 days, 2 hours ago

juji have trained

FM Period 5, Pass 2

Sunday 5 May 2024

00:45:00

1536 kg

251 kcal

0 0	6 days, 2 hours ago

juji have trained

Intervallpass

Friday 3 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DrmqJy%7EqgB%3Fa%40%5CdCf%40lA%40hB_AnHeBpJ%7B%40pCoAdCaB%60HGnBu%40zCuBjBq%40z%40S%7E%40QTo%40j%40OOOcBeAyDCg%40PsGIwFyAsKaAaCu%40%7DC%3FmCLoBK_Eo%40qEg%40sA%5BcBEgHMiBNkAfB_B%7E%40wBfBUbAh%40%7E%40vCx%40fALnCr%40pEVz%40xAtAz%40nAODUw%40_AeAaA_FMiBa%40MmAwCiAiAQGIYe%40EqBcBsAe%40c%40%5B%5Ce%40bAE%60%40Rb%40AJVCb%40NJRCVqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:17

2.85 km

195 kcal

10 x 60/30 sekunders intervaller.

0 0	6 days, 2 hours ago

pfalk have trained

Cycling

Monday 6 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kafiJmhulBJ%7E%40c%40w%40UgAk%40i%40WGYJqBzBiDxGR%60B%3Fn%40OpAsAwDoAkC%7BF%7DJ%7DEgHI_%40JApAz%40%60%40lALdCY%7EBm%40hBa%40p%40oApAuAzB_%40Vu%40%7E%40a%40i%40%7D%40wDy%40oBg%40eBqA%7DCIg%40c%40q%40q%40z%40M%60%40W%5EoBb%40UJ%5Db%40_%40Bm%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:26

1.73 km

77 kcal

Det här träningspasset har importerats.

0 0	6 days, 4 hours ago

pfalk have trained

Running

Sunday 5 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7BeiJqiulBBSzBoAn%40%5Cz%40%3FHbCPl%40fCjChBnARlAhAfDi%40tAAd%40TxAv%40dBTvAJDFYAbAbAjKAnTf%40jBKxALDLfAUh%40gA%40%7BAtAYf%40iAnHSfI%7D%40jFq%40qRHu%40h%40o%40vCcAf%40qBh%40k%40fBST%5BEeAMUJaC_%40wAH_Ui%40%7BG_%40gAkAmH_%40kAf%40gBEo%40kA%7BDkFwEm%40yFi%40JuAa%40oAhBw%40PGr%40S%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:34

2.91 km

276 kcal

Det här träningspasset har importerats.

0 0	6 days, 19 hours ago

Danio have trained

Yoga

Sunday 5 May 2024

00:30:00

0 kcal

0 0	1 week ago

Danio have trained

Squash

Saturday 4 May 2024

01:00:00

0 kcal

0 0	1 week ago

pfalk have trained

Running

Friday 3 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DeiJyiulBRHLi%40rAu%40l%40y%40n%40%60%40%60%40H%5CETnDTl%40tA%60BfBjAp%40%60AxA%7CDe%40bBChA%7C%40%7ECx%40vEx%40dHF%7EOH%5CHCOFCPCnBBn%40%5CvA%3Fd%40OXb%40tBSXg%40YSFKTsAt%40k%40lAgAxHGxImAfEw%40%7BQNsAv%40%7B%40hCy%40n%40sBlAy%40v%40GT_%40JcDMkAYg%40FaB%5D_BRmBGkANyGQwCy%40uGu%40yD%7B%40%7DBCo%40f%40eBMeBgA_DiFoEa%40gBCs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:09

2.73 km

248 kcal

Det här träningspasset har importerats.

0 0	1 week ago

pfalk have trained

Cycling

Friday 3 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gchiJgzulBFWOY%40%5Br%40sAv%40s%40n%40DfAvAx%40n%40%60%40h%40J%40jAkCRMRFjGnHhAbBTBf%40Ep%40W%5Eg%40R%40%7EAr%40vAlBlBbDbJlQbC%60GxCrMCMl%40mAl%40_AhAwBvIaNEg%40oAsBOo%40%5CiCI_AOi%40m%40mAOEKJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:40

1.94 km

66 kcal

Det här träningspasset har importerats.

0 0	1 week ago

KopengaHenko have trained

Running

Friday 3 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DroiJsw%60%60Bi%40%7BBg%40%3FSc%40kBg%40YkBe%40iNgA%7DRFeATk%40Cw%40sC%7Dc%40uAuNY%7BFo%40%7DBcBqKKuCd%40_%40jU%7DGtEiF%60HuJvAeAhEuB%7E%40ItE%7EDnB%5ErAOhEoA%7EIiDdAy%40%60FuGvGqNrB%7BCJ%40ZdAzAvC%60%40%7CEbAbUrAlKz%40lDT%7CBx%40nCvBbFb%40zBQ%7C%40wBtEiBbK_A%7EAgExEkAdCg%40xIg%40tC%5Bn%40%7DEzEy%40d%40uElAi%40b%40oAzBm%40%7CBWb%5D%60%40pKFzHOt%40c%40%5CiB%5EaAl%40iDfDiBjAgAhCw%40h%40c%40MaBgCgB%7D%40Ya%40q%40eCe%40sDWIg%40Fk%40Oe%40Nk%40t%40iAvCaAIsBo%40sDnB_%40QeAgE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:52

6.81 km

639 kcal

Det här träningspasset har importerats.

0 0	1 week ago

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