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18054

holmgr3n

ManPer Holmgren, 32year , Lycksele, Sweden
workouts
Workouts196
 Challenges
Medal0
 Competitions
Contest0
 Friends
Friend14
 Groups
Group0
 What equipment do you have access to?
Equipment2

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

196 workouts in total

0km

1614 km in total

Common activities

stream

18054

holmgr3n have trained

2

Running

Monday 22 August 2011
Time00:41:00 Distance7.00 km Kcal441 kcal
Löpning direkt efter cyklingen. Kändes tungt med gick ändå hyffsat bra. Tannberget ner på stann en sväng.
Stream_pepp_off0
Stream_comment0
 664 weeks ago
18054

holmgr3n have trained

88

Cycling

Monday 22 August 2011
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yofiKwe%7DpB%7BEzDGtPeQ%7CLqOiDcLdBoPdf%40NbHsFiCgDyJkCmEoBtPcQvu%40qUdXyWjSeZnMaOdPkTxo%40oJmEyIvBqIw_%40fGmTgAa%5D%7BKmMUcHnDqNr%40gBoGuIOgQrNg%60%40j%60%40%7Dx%40%60AqNrQkShZqFvSgJxFwBbCoMTwJc%40%7DZeCeu%40wAwJ_BiRk%40%7Di%40xCuHrFcHfGsOrCiDfBrAxFsO%3FuI%60DN%7ELzh%40%60DxR%7ED%7BDnDP%7CEs%40%7CDbAnBhC%60ArHL%60Nb%40%7EF%60Ma%40%60MwBnDOx%40vBtBQjCtAlEtAnBvIvA%7EMTjSr%40bOdBrWj%40nMaD%60Gq%40pGoArDwB%60Cc%40%7CCg%40lGm%40nKX%60Dh%40rD%7E%40lPfClAt%40fLV_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:00 Distance16.00 km Kcal515 kcal
Cykling, inte riktigt denna bana, får inte över multisportpasset från Garmin klockan.
Stream_pepp_off0
Stream_comment0
 664 weeks ago
18054

holmgr3n have trained

88

Cycling

Wednesday 15 June 2011
Time00:50:00 Distance20.00 km Kcal1053 kcal
Stream_pepp_off0
Stream_comment0
 673 weeks ago
18054

holmgr3n have trained

88

Cycling

Sunday 12 June 2011
Time01:07:00 Distance23.00 km Kcal1443 kcal
Stream_pepp_off0
Stream_comment0
 673 weeks ago
18054

holmgr3n have trained

88

Cycling

Saturday 11 June 2011
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yofiKwe%7DpB%7BEzDGtPeQ%7CLqOiDcLdBoPdf%40NbHsFiCgDyJkCmEoBtPcQvu%40qUdXyWjSeZnMaOdPkTxo%40oJmEyIvBqIw_%40fGmTgAa%5D%7BKmMUcHnDqNr%40gBoGuIOgQrNg%60%40j%60%40%7Dx%40%60AqNrQkShZqFvSgJxFwBbCoMTwJc%40%7DZeCeu%40wAwJ_BiRk%40%7Di%40xCuHrFcHfGsOrCiDfBrAxFsO%3FuI%60DN%7ELzh%40%60DxR%7ED%7BDnDP%7CEs%40%7CDbAnBhC%60ArHL%60Nb%40%7EF%60Ma%40%60MwBnDOx%40vBtBQjCtAlEtAnBvIvA%7EMTjSr%40bOdBrWj%40nMaD%60Gq%40pGoArDwB%60Cc%40%7CCg%40lGm%40nKX%60Dh%40rD%7E%40lPfClAt%40fLV_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:00 Distance16.00 km Kcal830 kcal
Stream_pepp_off0
Stream_comment0
 673 weeks ago
18054

holmgr3n have trained

2

Running

Thursday 9 June 2011
Time00:20:00 Kcal455 kcal
Stream_pepp_off0
Stream_comment0
 673 weeks ago
18054

holmgr3n have trained

88

Cycling

Wednesday 8 June 2011
Time01:12:00 Distance23.00 km Kcal1512 kcal
Stream_pepp_off0
Stream_comment0
 673 weeks ago
18054

holmgr3n have trained

88

Cycling

Tuesday 7 June 2011
Time01:06:00 Distance20.00 km Kcal1374 kcal
Stream_pepp_off0
Stream_comment0
 673 weeks ago
18054

holmgr3n have trained

88

Cycling

Tuesday 7 June 2011
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yofiKwe%7DpB%7BEzDGtPeQ%7CLqOiDcLdBoPdf%40NbHsFiCgDyJkCmEoBtPcQvu%40qUdXyWjSeZnMaOdPkTxo%40oJmEyIvBqIw_%40fGmTgAa%5D%7BKmMUcHnDqNr%40gBoGuIOgQrNg%60%40j%60%40%7Dx%40%60AqNrQkShZqFvSgJxFwBbCoMTwJc%40%7DZeCeu%40wAwJ_BiRk%40%7Di%40xCuHrFcHfGsOrCiDfBrAxFsO%3FuI%60DN%7ELzh%40%60DxR%7ED%7BDnDP%7CEs%40%7CDbAnBhC%60ArHL%60Nb%40%7EF%60Ma%40%60MwBnDOx%40vBtBQjCtAlEtAnBvIvA%7EMTjSr%40bOdBrWj%40nMaD%60Gq%40pGoArDwB%60Cc%40%7CCg%40lGm%40nKX%60Dh%40rD%7E%40lPfClAt%40fLV_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:00 Distance16.00 km Kcal870 kcal
Stream_pepp_off0
Stream_comment0
 673 weeks ago
18054

holmgr3n have trained

2

Running

Monday 6 June 2011
Time00:22:00 Kcal498 kcal
Stream_pepp_off0
Stream_comment0
 673 weeks ago

About holmgr3n
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