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4772

Lews

Man

Christian Sverrhag, 46year , Lund, Sweden

2391

26

17

Friends

36

Groups

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

30workouts

2391 workouts in total

375km

8797 km in total

Common activities

stream

4772

Lews have trained

Strength Training

Friday 26 April 2024

Time

00:38:47

Kcal

224 kcal

Det här träningspasset har importerats.

0 0	12 hours 47 minutes ago

4772

Lews have trained

Friday 26 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcsIc%7EpoA%7DBiC%5EyB%60%40c%40hFmBj%40ZHK_%40iHPwPVgBJqI%5E_F%40aGtAwS%60%40e%40nFTVOv%40oKKsQk%40kGgBsHSmCaAmAmDoHu%40uEMuDNaGtAsFn%40a%40dAoBtCwHz%40k%40vAp%40hG%60HdAj%40%5E%5BrAkEbCuAx%40K%7C%40r%40r%40fB%7EAtBhCxBlI%7E%40hB%5DjAB%60CtA%7ECaBbAO%7CDSdD%5Cv%40eAtC%7BArCa%40bEoAhAkAnAmDbAUb%40nAf%40zGnAvDxAtNfCxLj%40zGKrCh%40hDAhF%5EnCJrGn%40rGJlHtA%7ERjA%7CDpC%7ED%60%40lAtHp%5BNdUt%40pEeHjPuAtE_BTuDdK%7D%40jGm%40fAg%40CoA%5EgBhBa%40AgBlAe%40vKNbCMd%40%7DClBgL%7EEkKlJeLtAc%40%3FQa%40a%40%7DDNSiAcISo%40cDeEg%40UMJo%40%7E%40oBzAkAzBiCaAqCW%5DWkBsB_BgEEwBpAqWrAuJ%5EuPz%40oGD%7DL%60%40iGGwJaBLw%40K%7DATYxBu%40NmA%3FmAc%40wMl%40wGi%40yBlA%5D%60%40IpC%3F%7CGZxGy%40eAuFrBw%40pAKhA%60C%60DR%3FAYgBmA%40XrAjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:49

Distance

12.00 km

Kcal

808 kcal

Det här träningspasset har importerats.

0 0	23 hours 59 minutes ago

4772

Lews have trained

Thursday 25 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mq%7ErIo%60moAAwEk%40u%40y%40Do%40fBA%60HvAt%40z%40qBHkGs%40iA%7B%40Hu%40pJtAnAdAsBJeG%7DAsA%7D%40fBCjHvAt%40z%40qBFoGo%40eA_AJq%40rJtAjAbAwBLyFyA%7DAaA%7EAOxGlAvAhAyATiGqAoBgAtAUtGnAfBjAcBReGoAgBkArASzGlA%60BlAcBNsGg%40kAy%40Iy%40dB%3FrHv%40r%40z%40c%40l%40cGg%40wC_BNm%40xGf%40%7EBr%40Rr%40o%40d%40sFo%40_D%7DA%60%40g%40pGd%40zBz%40Rl%40o%40d%40sGs%40aCyAb%40g%40vGt%40%60C%7EAq%40%5EmGy%40cCyAr%40a%40hGn%40bCt%40Fl%40u%40%60%40oGy%40aC%7BAt%40_%40xGv%40rB%7CAu%40%5EoGy%40%7DByAp%40a%40lGr%40%60C%7EAq%40%60%40%7BFi%40gCwADs%40%60Hf%40%60Cv%40Rn%40q%40d%40aGw%40uC%7BAr%40a%40rGx%40%7CB%7CAaA%5CoGaAwBsAz%40_%40vGz%40tBzA%7D%40%5CaGw%40eC%7DAv%40_%40jGp%40zB%7EAi%40b%40qGy%40eCyAt%40a%40rGx%40%7CBzAy%40%5EiGw%40aC%7DAv%40_%40pGp%40tBt%40Dl%40y%40%5EaGu%40gC%7DAp%40a%40tGz%40zBxAy%40%5EeG_AiCuAz%40_%40nGp%40vBt%40Dj%40u%40%60%40qGu%40%7BBwAd%40g%40tGr%40%60C%7EAo%40%60%40eGy%40iC%7BAt%40_%40hGp%40%7EB%60Bo%40%60%40sGy%40%7DB%7BAv%40_%40xGz%40tBxAy%40%5EkGw%40_C%7DAt%40_%40tGx%40vBxAs%40%60%40oG%7D%40aCuAt%40a%40xGz%40vBxAy%40%5EgG%7B%40eC%7BA%7C%40%5DtGv%40pB%7CAu%40%5EqG%7B%40%7DByAv%40_%40rGz%40zBzA%7B%40%5CuFo%40mC%7DA%60%40g%40pGp%40dCt%40Dl%40w%40%5EkGw%40aC%7BAt%40a%40fGp%40%60Cv%40Dj%40w%40%5EyFo%40mC_Bb%40e%40bG%60%40%60Ct%40Zt%40o%40f%40_HkAaCuAdBQzFnAnBhAqATcHiA%7BAoAzAUjG%60%40nAz%40V%60AgBDiHu%40%7B%40%7D%40Xq%40bGf%40%7EC%7CAOl%40yGi%40cCu%40Qs%40v%40a%40lGz%40dCxAy%40%5EmGw%40%7DB%7DAv%40_%40jGv%40%7EBvAi%40d%40uGk%40%7BBq%40Mq%40p%40e%40pFp%40%60D%7CAg%40d%40oGi%40%7BBs%40Qs%40t%40c%40nGv%40bCvAk%40d%40wGy%40aC%7BAz%40_%40bGx%40dCzAs%40%5EuGw%40yB%7DAv%40_%40jGz%40%60CxAu%40%5EoGq%40%7BBw%40Ck%40v%40_%40hGt%40%7EBvAa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:29:46

Distance

16.77 km

Kcal

1175 kcal

Det här träningspasset har importerats.

0 0	1 day 22 hours ago

4772

Lews have trained

Wednesday 24 April 2024

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Time

01:36:55

Distance

18.01 km

Kcal

1256 kcal

Det här träningspasset har importerats.

0 0	2 days, 23 hours ago

4772

Lews have trained

Tuesday 23 April 2024

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Time

01:07:34

Distance

15.01 km

Kcal

1042 kcal

Det här träningspasset har importerats.

0 0	4 days, 0 hours ago

4772

Lews have trained

Monday 22 April 2024

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Time

00:45:04

Distance

10.01 km

Kcal

674 kcal

Det här träningspasset har importerats.

0 0	5 days, 0 hours ago

4772

Lews have trained

Strength Training

Sunday 21 April 2024

Time

00:50:45

Kcal

284 kcal

Det här träningspasset har importerats.

0 0	5 days, 13 hours ago

4772

Lews have trained

Saturday 20 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIs%7DpoA_CwCl%40mChGkCv%40Te%40%7DFDoPdDiq%40f%40_A%7EDTr%40CV%5Bj%40iK%3FeKgAiNyAoGSqCaF%7DIiAyFIkKhBqHlBwB%7CCaIn%40e%40zCbBhGnGp%40_%40rAmE%60D%7DApAv%40zArCxE%7CDjI%7C%40nC%5BpBjAtAJh%40_AtAq%40xD%5BzEf%40v%40kAnCsAbJeCfC%7BEvAm%40bAjJ%7EArExBhRpAdFx%40zIMpCZ%7EK%7CAdRrBf_%40fA%7EEpDnFlH%60%5BR%7CT%60A%7EDyElKcDdKaB%60%40Y%60%40yCtJq%40bG_DhAiChCm%40AsB%7CAUnO%7BC%7EBkKbFoKhJaLzA_%40EUw%40yAwO_C%7BDmAiAeBfBaBn%40sAtCiCgAeCQaAw%40cCcFe%40kCz%40yYxAmHXgPhAoJRk_%40gCEkAV_%40PS%7EAYT_EUwKj%40iIo%40uCnAQr%40KpJZzHm%40_AaGbCe%40%60AmAnG%3F%7CYp%40nExFzQ%7E%40%7C%40zGjTn%40Z%5EI%7CGkCzEcH%60Am%40xAHAkXhBaGUuLqGWkEVuN%40%5DgCGiMg%40gGk%40iAuG%7EC%7DA%7CHErWPdCrG%7EUrAxAbGjSr%40j%40jIyCzE_H%60Ai%40tAJC%7BYtB%7BEYsCBaHkDYkJTwGSeDZ%5B%7BAs%40yVy%40mAcFxB%7D%40bAQrApC%7EDa%40dBkAN%5D%5DDwBZ%7D%40z%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:31:15

Distance

18.01 km

Kcal

1201 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

Friday 19 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIkbmoAYwDq%40a%40w%40b%40m%40nG%5E%7CBx%40%5Ep%40i%40j%40oGq%40kC%7DAb%40g%40tGn%40%7EBv%40Fj%40s%40b%40iGw%40gCyAh%40e%40nGp%40dCx%40Bh%40u%40%60%40yFs%40qC%7DAf%40e%40vGt%40%7EBv%40%3Fh%40w%40%5EoG%7D%40%7BBwAt%40a%40lGr%40%7CBr%40Dl%40y%40%60%40uFq%40oC_Bb%40e%40rGj%40zBt%40Lp%40w%40b%40gGq%40aCwAVm%40pG%5CxBx%40%5Ev%40q%40f%40gGo%40iC%7BAVk%40rGh%40dCv%40Nn%40q%40d%40%7BFk%40oCwAHs%40%7CGh%40dCx%40Nl%40q%40d%40aGo%40mCs%40Km%40n%40e%40xGx%40%7EBxAs%40b%40iGw%40eC%7BAp%40c%40hGj%40%7CBt%40Lp%40s%40b%40%7BFu%40uC%7BAf%40e%40nGt%40fCr%40%40j%40w%40%60%40cGy%40gC%7DAv%40_%40tGx%40tB%7CA%7D%40%5EgG%7D%40_CwAt%40a%40lGx%40%60C%7CA%7B%40%5CoG%7B%40yBuAp%40c%40xGz%40xBxAs%40%60%40qG%7B%40_CwAp%40c%40fGl%40bCx%40Hj%40s%40b%40oGy%40aCyAl%40c%40nGt%40bCt%40%40j%40y%40%5EkG%7B%40_C%7BAv%40_%40tG%7C%40xBvAw%40%60%40eGo%40aC%7BAVk%40zGj%40%7EBr%40Lp%40o%40d%40%7DFo%40sCyATm%40nGVrBvA%5Er%40sBHcGm%40gAu%40%3Fs%40xAOxGvArAdAwBJ_GyAuA%7D%40xASpGlAbBlA%7BARiGmAkBmAvAQzGjA%7CAjAuAVkGqAoBkAvASrGnAdBlAeBNiGuAaBeA%60BM%7CGnApAdAwAViGuAoBgAxAQxGlA%7CAlAiBNkGg%40kA%7D%40Gu%40%7EAMvGfApAnAyARqGmAeBmAvASrGjAdBnA%7BARqG%7BAaB_AxASrGrA%60BjAwBLwFsAaBeA%7CASnGjAbBlAsAVmGwAoBcArAUzGlA%60BlAyARsGc%40mAw%40SaA%60BM%7CGnAnAhAiBNeGsAaBgA%60BOrGjAzAnAeBNiGqAaBgA%7CAQxGnAxAjAcBNmGi%40qA%7B%40Gu%40zAMxGlAtAhAaBTaGoAmBkApAS%60HlA%7CAlAcBNmGsA_BeA%7EAO%7CGrArAfAwBLyFsA_BeAxAQzGhAzAlAwAVgGoAqBkArAUtGjAfBnA_BPqGe%40mAw%40O%7D%40%7CAM%60HpAnAfAcBNsGm%40mA%7D%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:18:08

Distance

16.11 km

Kcal

1105 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

Strength Training

Wednesday 17 April 2024

Time

00:48:43

Kcal

216 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Get more

About Lews

Crossfit och yoga är det som gäller för tillfället :)