johaneje Exercise Log
Johan Ejermark, 50year , Stockholm, Sweden
00:38:00Time (min.sek) | HighIntensity | 223 kcalCalories | 1445Score |
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00:58:00Time (min.sek) | 0.0 kgTotal Weight | 0exercises | NormalIntensity | 323 kcalCalories | 2303Score |
B: Lutad hantelpress 14kg, 14, 14 A: Axelpress hantel 8kg, 7x7, 7x7 B: Flyes kabel neråt korsa 12.5kg, 15/12.5, 12.5 T: Triceps rep 20, 17.5/15, 17.5/15 B: Flyes underifrån 7.5, 5, 5 A: Drag till ansiktet 17.5kg, 17.5, 17.5 T: Triceps rep över huv... | ||
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Steps, 12296 |
12296Steps count | +3512Change | 12296Score |
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Summary |
workouts in total: 2
Total Calories Burned: 546 kcal