We need pepping

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Last days workouts in minutes

Description

Den här gruppen är till för att vi skall peppa varandra att nå individuella mål, att fortsätta träna motionera och röra på sig fast det känns motigt.

Att hitta tränings glädjen med hjälp av andra är lättare och kanske roligare.

kategori: Treningsstudiotime	Antall medlemmer: 348
Medlemskap: Åpne	Administratører husaro

Siste forumsinlegg

3e39fc501e04618cd334220b2c9fbc53c0a8989025e71ec79975d7b7f7ec7df3

Lizard wrote in the topic Hur går träningen för er?

Arbetar supermycket så ibland blir det svårt att hinna med men bestämde mig tidigt att en halvimme varje dag är bättre än inget och det har visat sig att vara lönsamt. Ibland promenad ibland c...

For 363 uker siden

EmmaCarinBroman wrote in the topic Hur går träningen för er?

Jag har börjat att gymma hemma med kroppsvikt å enkla övningar. Mest sitt upps armhävningar och ben böj. sedan har jag simmning, längdskidor och promenader. jag skulle önska att köra zumba ell...

For 428 uker siden

alexandre wrote in the topic Ny!

Jag har också tänkt på det! Jag och klasskompisar sprang med minsta tecken på förkylning till vårdcentralen för att få läkarintyg och dispens från skolgympan och nu längtar man till gympan ...

For 559 uker siden

alexandre wrote in the topic Söker träningskompis!

Anneli1978, kul att det finns pass som du älskar. Prova gärna fler jympaintensiteter, du kanske hittar fler pass du älskar förutom afrodansen så det blir fler tillfälle att träna. Har du testat...

For 559 uker siden

8fbe59770f06d8901b52e59921f5d435797eac25478ca310a9dc4de5aaceced2

mariapriscilli wrote in the topic Söker träningskompis!

Hej Anneli! Vad kul att du vill komma igång med träningen igen! Jag kontaktar dig via facebook! :)...

For 559 uker siden

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jannicalindmark Har trent

Gå

lørdag 18. mai 2024

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00:30:49

1.87 km

108 kcal

0 0	For 54 minutter siden

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo Har trent

Running - Treadmill

lørdag 18. mai 2024

00:35:32

6.01 km

437 kcal

This workout has been imported.

0 0	For 2 timer 27 minutter siden

schizo Har trent

Weight lifting

lørdag 18. mai 2024

00:41:06

437 kcal

This workout has been imported.

0 0	For 3 timer 3 minutter siden

jannicalindmark Har trent

Gå

lørdag 18. mai 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oemhJmpxmBzAwAfAbF%7C%40n%40h%40%7E%40vA%7CHFzAVj%40PBpBoCl%40i%40B%60%40j%40iBb%40Fh%40%7B%40xCcA%5EL%7CC%5DfB%40zA%7BAhAoC%7E%40%5DZ%7DE%5CwA%3FaDhAmJHcC%5E_Dz%40eDdB%7BOb%40mKTyAWiGFiDqCmQq%40iCkAmI%7D%40mBs%40%5BWi%40u%40sFiAwAcB%5E_CeBa%40HmApAeEdGmA%7E%40sDnEeAtCm%40b%40OAkBxBOv%40TxAG%60A_CrGB%60BW%7CBu%40nEg%40z%40eC%7E%40_Av%40uB%7CDcABwBv%40cAMu%40PwKvHsBv%40%7BA%7ECiCrH_BrCW%7CA%40%60Co%40zAiD%7EDs%40Ps%40CuAm%40MTuAhImBrEcAtAYxBBfBXvAhBhBRt%40TdENFhB_DhDcDpLcT%7C%40u%40fB%60Fz%40%60A%60%40V%60Bg%40bAX%7ED%7EG%60Af%40tAApA%7E%40nAjDtBkEz%40eAhDuCLRiHeYaAcC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:35:47

6.85 km

370 kcal

0 0	For 3 timer 34 minutter siden

jannicalindmark Har trent

Gå

fredag 17. mai 2024

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01:09:09

4.80 km

264 kcal

0 0	For 20 timer 27 minutter siden

schizo Har trent

Running - Treadmill

torsdag 16. mai 2024

00:56:28

9.49 km

789 kcal

This workout has been imported.

0 0	For 1 dag 19 timer siden

jannicalindmark Har trent

Gå

torsdag 16. mai 2024

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00:58:18

5.01 km

268 kcal

0 0	For 1 dag 22 timer siden

Gregory55 Har trent

Sykling

torsdag 16. mai 2024

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00:40:16

17.09 km

374 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 8 timer siden

nyberg.emma Har trent

Gå

onsdag 15. mai 2024

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01:12:43

8.05 km

560 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 17 timer siden

schizo Har trent

Running - Treadmill

onsdag 15. mai 2024

00:47:03

8.00 km

618 kcal

This workout has been imported.

0 0	For 2 dager, 20 timer siden

schizo Har trent

Weight lifting

onsdag 15. mai 2024

00:31:15

148 kcal

This workout has been imported.

0 0	For 2 dager, 22 timer siden

jannicalindmark Har trent

Morning yoga

onsdag 15. mai 2024

00:35:00

217 kcal

0 0	For 3 dager, 9 timer siden

Gregory55 Har trent

Sykling

tirsdag 14. mai 2024

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01:10:44

28.95 km

522 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 18 timer siden

petraj74 Har trent

Gå

mandag 13. mai 2024

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00:58:01

4.47 km

294 kcal

0 0	For 3 dager, 22 timer siden

jannicalindmark Har trent

Upper body stretch

tirsdag 14. mai 2024

00:15:00

93 kcal

0 0	For 3 dager, 23 timer siden

Abbisen Har trent

Sykling

mandag 13. mai 2024

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02:05:25

31.35 km

469 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 18 timer siden

schizo Har trent

Weight lifting

mandag 13. mai 2024

00:20:10

175 kcal

This workout has been imported.

0 0	For 4 dager, 20 timer siden

schizo Har trent

Running - Treadmill

mandag 13. mai 2024

01:25:28

15.15 km

1067 kcal

This workout has been imported.

0 0	For 4 dager, 21 timer siden

jannicalindmark Har trent

Hip hop step tabata

mandag 13. mai 2024

00:40:00

370 kcal

0 0	For 4 dager, 21 timer siden

Gregory55 Har trent

Sykling

søndag 12. mai 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yffhJmlojB%5CgLmEsIkCkZyH_IqNy%40_BeGcQjAoOyLaa%40h%5BmErOjBxGoJfLeDbu%40%7BG%60DgB%7CHc%40bf%40fEjq%40xQ%7Cl%40lG%7EIrLlFkX%60aBbAr%7D%40wEz%5ETzSrWt%7B%40bv%40hfBpErWiAffAzDnp%40%7DEjbEa%5BljBgMxd%40%7B%40ha%40o%5Eft%40gZt%7EFcJfz%40xEzr%40oLzmBtAnoAk%5Cn%7DAyMh%5EeL%7CdBuJ%60b%40%7CDts%40yWzbDtTdqBwBloAqi%40pdBqWzZ%7Bk%40daBcSr%5E%7BDzXo%40t%7D%40ce%40tjApJ%60c%40%7BC%60zBaEvZnD%60bBgNf%7DAaIh%5EsLvQ%7CEr%5ExDoAnL%7BVdKeFzl%40iGfVfAzSoi%40%60R_QbVuy%40tWgJlUsVnOzBlUg_%40lRtEdNtN%60Kw%40nPhK%60EuFfD_%60%40%7ELoLbZcCnSeWtOeB%7CG%7DFtY%7EDUms%40iIql%40nf%40qyA%60Fqf%40j%5Beh%40dJwm%40bGyAbPsRpFZ%7EQrl%40%7ETnD%7EJqDbClAjWznAfFrJtTbDpHmDbIfDpI%7EXc%40jk%40xI%7EOrDw%40vXki%40lHz%40zVqS%7CEr_%40qLb%60%40tUh%7B%40xc%40%7C%7D%40vP%7EAlJ%7BOjI%7DAv%5EdQvRf%5BrY%5BfYbq%40xl%40eVhStHnNgCv%5Egh%40nYul%40%60HaEjKA%60T%7BaCfd%40ue%40pT%60Fdg%40b_%40rc%40lRra%40uh%40%60XdAta%40%7BTzUg%40x%5De%5E%7ERdBb_AyVg%5DmUsDuKcUsS%7BFqS%7DHx%40_Ko%60%40yBqc%40mO%7Bq%40iAad%40sT_U_FkL%7BRegBcJqUmGck%40sBqv%40xA%7D%5Bcj%40eoCuJeSiLogApOuuCzLo%5B%60%40hBzHwLiKwoAgRoEap%40nHkW%60JmOtN%7BTSa%5EzQe%5B_DuMyIwOhJmC_ZsImNr%40op%40wJ%7D%40%7BD%60IqJqB_Lc%5DiI_ErCkTkAwGoReHgAsHyPgRgU%7Dw%40oHkKwIi%40kEkMwMiLmG%7Dh%40VmKvE_HwIaaAkFcGm%40ij%40yLcm%40%7BEms%40lLam%40hQ_%5D%5BsPqQ%7DrA%7DGqkAoSup%40ki%40pk%40cJbAyPsGk%5En%5CuQeHuKEge%40n%5DiItR%7DIpH%7BJvCeXI%7CAsiBtb%40mzCjFccEeB%7Dm%40gTobBbCinCaRc_CcN%7Bk%40%7BLobAwH%7BOaTkR%7DJoFmMaAo_%40hQiYfA%7Bd%40cXw%40xIoDzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:51:05

116.95 km

2362 kcal

Det här träningspasset har importerats.

0 0	For 6 dager, 2 timer siden

petraj74 Har trent

Gå

lørdag 11. mai 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyv%60Juy_iAt%40DNP%5CiAJTPD%7C%40tB%7C%40n%40Pz%40%7C%40fA%40%7C%40%5EV%40bAMx%40%5EnAlBrBLSMOPM%60%40B%40%5EfBhDrBvGdC%7EDNLp%40%5B%5CZzIlOzBnGdA%7CA%5EfAp%40%5Eh%40v%40tB%7EDh%40dBjBhBD%7C%40j%40d%40d%40rC%7E%40v%40LbAF%5BVl%40%5ERD%60%40b%40CPv%40fAhB%7C%40dFvApF%3F%5EoCbJg%40z%40w%40gAaAm%40sAQOLwACa%40kAcA_%40i%40y%40cGoWcBaGuA_DoAuEq%40qAU%7BAmBiE_B%7BEG%5B%60%40mAFaCRq%40qCcIa%40mBkBiE%7B%40kAaCgGk%40i%40q%40DiB%7DCUu%40LaCoGeKOBMz%40QDYg%40s%40MKYSr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:25

4.17 km

262 kcal

0 0	For 6 dager, 3 timer siden

petraj74 Har trent

Gå

søndag 12. mai 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izv%60Jiz_iAd%40Dp%40%5E%60%40_AxA%7EAPDNKPJHbAhB%7CF%3FzAr%40%7EAdA%60Br%40Y%5EXnFbO%5EXx%40tB%60%40Nf%40y%40dBzBl%40%7CA%7EFjKhAhCPAIVZj%40VtA%7CArAbCvE%7C%40bAnA%7CCpArBnAtEbEnEfBdHpBvFLx%40K%7C%40uCxH%7B%40%7C%40iAqAa%40QcAKuADmDqCu%40%7DB_%40uCq%40_CQKU%7BB%5Bk%40AeAqAaCOCGeAg%40w%40B%7D%40IWq%40g%40Ym%40aCwL%5Bc%40cA_EgCiHE%5Bd%40kB%3FaBNw%40m%40yA%3F_%40yDeHq%40cD_CcFmAoD_%40Oa%40VQGiCiEC%5BXyCqFmG%5DkAOE_%40dAa%40Wa%40B%5Da%40KpBE%7B%40t%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:41

4.25 km

257 kcal

0 0	For 6 dager, 3 timer siden

schizo Har trent

Gå

lørdag 11. mai 2024

00:34:21

0.83 km

101 kcal

This workout has been imported.

0 0	For 6 dager, 19 timer siden

schizo Har trent

Gå

lørdag 11. mai 2024

01:16:46

3.01 km

316 kcal

This workout has been imported.

0 0	For 1 Forrige uke

jannicalindmark Har trent

Step

lørdag 11. mai 2024

00:30:00

277 kcal

0 0	For 1 Forrige uke

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