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tirsdag 09 september 2014

Kører

Added by rothan, 635 weeks ago

Summary

Description

	Tid	00:38:48
	Længde	7.88 km
	Hastighed	12.19 km/h
	Tid pr. km.	04:55 min/km
	Puls	snitt 140 max 160
	Intensitet	Høj
	Borg scale	17, Very heavy
	Kalorier	686 kcal

15 min uppv, ca 3 km, 15min 15/15 (30 intervaller), nedjogg ca 8 min

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