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rothan

Man

46År, Växjö, Sverige

3994

0

0

Venner

0

Grupper

0

What equipment do you have access to?

5

Trained time per week

Last 30 days

20øvelser

3994 workouts in total

122km

46754 km in total

Common activities

stream

No_medium_image

rothan have trained

103

Strength Training

fredag 24 oktober 2025

Time

00:37:06

Kcal

506 kcal

Det här träningspasset har importerats.

0 0	2 dage, 0 hours ago

No_medium_image

rothan have trained

torsdag 23 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dn%7ByIcq%7ExAkAiBc%40uE%5CiAb%40Yz%40mBViASwCXsAQeFh%40tFN%5BVb%40b%40%3FrAk%40f%40aE%5E_B%5Cq%40f%40kHzAcENeARGCwAwAcE_BsB%5DeDF%7D%40x%40sBr%40sFTd%40Cz%40Y%7C%40NV%5DnAc%40%60%40u%40xACbBx%40xAjAhAd%40%60A%60%40pADhDf%40%7CAnAmAdC%5B%7E%40u%40pAuBtC%7EAdB%7CCx%40Ch%40d%40CTu%40%60%40y%40FbApBb%40dCc%40xBGjBXb%40ETN%5ETbDRNFx%40Il%40Rd%40Kv%40%5Dj%40k%40C%5Bb%40UUIBo%40rAOz%40_%40RGj%40c%40r%40_DlBSp%40o%40n%40mAn%40mA%40mDdA%40nBgCfEu%40D%7D%40Oc%40s%40m%40aCw%40%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:40

Distance

3.38 km

Kcal

281 kcal

Det här träningspasset har importerats.

0 0	2 dage, 18 hours ago

No_medium_image

rothan have trained

103

Strength Training

onsdag 22 oktober 2025

Time

00:43:12

Kcal

381 kcal

Det här träningspasset har importerats.

0 0	3 dage, 19 hours ago

No_medium_image

rothan have trained

tirsdag 21 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krfzIqjnyAHiDe%40aFa%40EqBp%40y%40MgBoI_BR_C_%40gAv%40QGqAiPi%40aRL_Gl%40oFvB%7B%40Id%40uBrBa%40VGMB%5BjCqCb%40IVVeD%7ECiAX%5BOpDwCfCiA%7EAoBbDsG%60AcA%7DBrFmEzHuBp%40%40a%40hCwAvDaGiDtGeBp%40aCbB_BRtBy%40lAuArB%7B%40fByBpDyHr%40s%40cBvE_CnEmBrBmBx%40ODDQrB%7D%40lEkHcA%7CCiBdCqB%7C%40_ClBqAPtDeDtB_AdBmBhDkHl%40m%40qBnF%7DAhCaCvCgBt%40%40O%60Bg%40vE%7BHwDjHiBf%40mBjBaBNbImEdBcCvCsGx%40w%40kExI%7BCpDeBr%40Hc%40%60CaAtAaB%7CA_D%7D%40fCwB%7CCwAVoC%60C%7BAL%60Ba%40tEyCpBmCrEkIcBtEcBzCaCfCsBl%40%40O%7EBqA%7CD_GkDvG%5DZeB%5E_CpBmAHrEuChBo%40bIiMwBbFeEjGiCn%40hCuApD_Gy%40%7CBaCvCmAd%40mCnBmA%5CnD%7DCnAOwBlAe%40hAo%40rJb%40jFBnKjAbORP%7EAu%40%60C%60%40z%40ElBnGxDNdA%60IYzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:23

Distance

10.39 km

Kcal

838 kcal

Det här träningspasset har importerats.

0 0	4 dage, 17 hours ago

No_medium_image

rothan have trained

mandag 20 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuczIouqyA%7CApBvBxAv%40sFbEfC%7CCsJNQjBAhAwBQeDg%40qBk%40g%40y%40Ig%40o%40a%40eBsCwFuA_Aw%40%7BC%7E%40vCrA%60A%5CoAD_CnCiDb%40wAjAeBVCnB%7CDvALb%40zBb%40d%40f%40MFUjAxA%60Bj%40%7C%40EVqA%7CBfAp%40pBTe%40fC%5Db%40HhDqGd%40uB%7CB%60AG_Ad%40oAMiDd%40gAf%40OlAeBEmCWg%40y%40c%40Co%40%5C_D%5Cq%40EiDLMl%40T%7CAQhAl%40K%7EC%60%40vDGz%40gCdEy%40%40qAxB_%40JoAc%40KqASKDXi%40SqAD%7B%40%7B%40a%40Hg%40uAJi%40u%40iA_%40IgA%7CBa%40hBy%40fAc%40lHn%40lB%5EvDWxBmAxDKfDsA%60BWA%5BnA%5DQWL_%40bBDnAe%40lAcA_AiAvAk%40fBk%40Oy%40Pi%40x%40%7B%40X%5DU%7D%40_D%5DeHm%40%5Dk%40qBoAyAcA%7BB%7BAuAs%40yCr%40%7CCg%40%7E%40%7DAJcB%60Lm%40LwAbR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:21

Distance

5.47 km

Kcal

460 kcal

Det här träningspasset har importerats.

0 0	5 dage, 17 hours ago

No_medium_image

rothan have trained

søndag 19 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqovIsvnwAiB%60GyApC%5DjFsAnFzAvFlBr%40hFtEHh%40gAxCe%40nFuAz%40Pb%40Wt%40X%5EeCfCaADgBk%40iAB%7BCs%40mAwBoAwHgBEuBqA%7BAuA%5D_Ck%40mAq%40GY%5EUEm%40aCy%40eAs%40%5EiBuAc%40%7B%40k%40yGlAuGg%40mCHwAcAy%40c%40cA_A%5DsBwBc%40AsBfB%5DrDn%40nHIhDR%60C_ApEs%40%5E%7DCgF%40wA%5CnAyAbHh%40jCi%40nFVxFuBrDkAr%40wApFyAfA%7BD_%40mAf%40eCMyBxBmEtAq%40sFuAAdGnPDzCk%40vAl%40Xb%40lAIhAp%40qAdB_AzBr%40%60CaE%60CkAt%40x%40%5E%7CAz%40%7C%40j%40%7CBdA%7CAdDmEhGmNSqCy%40gA%3FiCj%40_BRqDt%40yBLwGhCiO%60A%7DAjLqC%7CBmFxBvAxCBh%40T%5CrBW%7EDpC%7CIdEuKvA%7D%40rCg%40xB%3F%60BgAvAyCnAcAt%40zAh%40lETtIq%40t%40d%40t%40AfCXC%5En%40An%40%5Et%40pCe%40VPb%40WJVOkEvAqEn%40wEl%40Tc%40%40_%40e%40kALW%5Ei%40Qg%40y%40KeDeAa%40gBEg%40uKwAaAw%40oBjAiHQsCSL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:05:41

Distance

8.88 km

Kcal

869 kcal

Det här träningspasset har importerats.

0 0	1 week ago

No_medium_image

rothan have trained

103

Styrka + Skierg

fredag 17 oktober 2025

Time

00:45:00

Kcal

129 kcal

Standardpass styrka, kettlebells, frivänd över huvet 4x6 40 kg, marklyft 4x6 90 kg, hantelbänk 4x8 15 kg, skierg mots 10 så länge jag orkade hålla snitt 2:00/500m, blev 1800 m (7min), sen körde en gång till orkade 900 m, sen en 500 också den med mål under 2:00, det var bra pass

0 0	1 week ago

No_medium_image

rothan have trained

torsdag 16 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jgzIgroyAiCJiAe%40s%40cBiAEeBh%40gAo%40sA%7DIy%40uCFiCTk%40r%40c%40%3FeBOOr%40%7D%40VcA%3F%7BG%7C%40%60A%60%40FZp%40jANtAvAn%40RV%7C%40O%7CBxBlC%5CnBt%40lB%40rBZZ%5C_%40XBr%40jAhA%3F%7ECpIx%40zEl%40Z%7C%40Wr%40%7BB%60%40sFj%40%7BAzCaEd%40QRbAJmAs%40qB%60%40kDOoGLsBQq%40v%40iDC_EvB%7BBxAaCOaDXk%40dAk%40h%40wGX%3Fv%40t%40LfCz%40jBhAYhCrIjAw%40x%40OjB%7EAb%40i%40RoAZUInC%7D%40zAq%40ZiAdI%7D%40pCa%40FGp%40IlAb%40zBS%7EGx%40hEQRc%40_Ao%40EwEtDOWo%40iMcAmC%7B%40cFs%40Wq%40qA_BkAk%40aBqAdDmBmAOyEuAsJTkAKMSLMY%3F%7DAi%40aDB%7BAl%40QAhAUv%40TpB%40%7EC_BjCg%40zCAbCiDhH%7BCpDj%40F%5Cd%40FxAo%40hCBtJgArCBlCw%40jDi%40Lu%40K%7E%40rIfAe%40b%40RXtA%7C%40d%40rBN%7E%40%7CAx%40%60%40%7CAKJNdB%7CEd%40vDXbCKt%40%5B%5CFT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:51

Distance

6.62 km

Kcal

571 kcal

Det här träningspasset har importerats.

0 0	1 week ago

No_medium_image

rothan have trained

tirsdag 14 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqfzIiinyASUDyCo%40cGmA%5EsADYYaBeISSgCUu%40i%40c%40aB_%40McAd%40%7B%40sJEwKUkAE%7BE%5EgG%5EkBjB%7BANANj%40_APqBbBvB%7DBn%40Sw%40e%40QaBXsHe%40gBaBkBiEYe%40F%5Db%40%7C%40vEElDdAxGa%40vB%7DAz%40n%40g%40VgBm%40iGNyEi%40_Gj%40y%40bETfA%60%40%7C%40rBbAlE%3FdAg%40vBNfBrAlBo%40a%40z%40g%40%60BiCrFeK%5CY%60BOdLoIfBUrB%7B%40VNoErB%7BDpCkA%60%40gD%60DuANm%40%60%40sAzAcDhG%7BAjBqBt%40%40S%5ECwCdCaFtAqCL%7DAqAiAGcCtBoAXmBwC%7DBtCyBz%40nC%7DBvA%7BB%5EI%7EAfCl%40IfDoCjALvAvA%7EBS%7EIyCI_%40fDpCnArBV%60Cx%40rBN%7CA%7B%40XaBcAiBJo%40h%40gAbCm%40%5CoAFiDbBqDjCS%3F%7CD%7DDlAa%40rAkAjBOrCyErA%3FzApA%7E%40Dy%40aDSiCcCiCy%40uAdChBfAnAHnCv%40hBLdBoAHgBgA_%40%40wAx%40%7D%40%7CBmArARrIn%40vFG%7EBj%40vE%60BaArAb%40pAJn%40MbBjGRLhAQhBPt%40hI%5DbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:28

Distance

8.84 km

Kcal

692 kcal

Det här träningspasset har importerats.

0 0	1 week ago

No_medium_image

rothan have trained

mandag 13 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ud%60zIs%60cyAj%40%7B%40t%40_%40bB%60ArAGfBeAt%40pDGjF%5EdDMb%40sAv%40QGcCuFeCmDcA%7D%40Uo%40%40%5DbBaAlBp%40lBSx%40e%40pAxCNNj%40Y%5EjAfA%7D%40d%40f%40z%40Yf%40nAp%40LDn%40XJXv%40NvAh%40d%40%7EBx%40%5EDHO%5E_DPj%40D%60B%5E%40f%40n%40p%40TfAY%5ELL%5Dp%40Tt%40m%40v%40CzA%7CAjAHb%40MZs%40dBgB%5EIvArEKfEdBd%40vApFlAu%40fAb%40%60ApEJfBExBUnAIS%60%40mAZGIKMt%40e%40h%40o%40%3FOQR%5DVALo%40eAbA%5B%7E%40HnC%7BCdDaBlCi%40jCc%40z%40GOcALc%40k%40VmAo%40Zg%40uGo%40cBcAEc%40w%40%7B%40%5BWu%40iA%7E%40AtAqArAuCnBm%40M%7B%40RWG%5DYSgBXqEp%40qALiBi%40kBHaBOCWZGOKkBYgAe%40a%40g%40JuEzCiBOeBi%40%5D_%40q%40yCcCwMiHwK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:08

Distance

4.92 km

Kcal

423 kcal

Det här träningspasset har importerats.

0 0	1 week ago

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About rothan

rothanhar ikke skrevet nogen beskrivelse endnu.