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Vægttræning |
Added by rothan, 634 weeks ago |
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Summary
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cykling 8 min, rehab baksida 3 övningar, vanlig bänk 3x8 (sista 6) 60 kg, sned mage medicinboll 3x15 per sida, militärpress 8,6,4 30 kg, tåhäv utan vikt, sned planka, triceps armhäv
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