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Vægttræning |
Added by rothan, 628 weeks ago |
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Summary
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hopprep 300 hopp med tungt rep, smal bänk 4x3 70kg (ok), marklyft 4x4 90kg, benböj 100kg 3x8 (med fri stång, frivänd 4x4 50kg, tåhäv 8x12 45kg(ok), blandad mage, 8 chins, 8 dips
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