 | Tid | 00:45:04 |
 | Længde | 5.66 km |
 | Hastighed | 7.54 km/h |
| Tid pr. km. | 07:58 min/km |
 | Puls | snitt 141 max 211 |
 | Intensitet | Normal |
 | Kalorier | 412 kcal |
|
Intervaller i löpspåren vid Havsslätt.
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:05 |
0.69 km |
8.14 km/h |
07:22 min/km |
129 bpm |
| 2 |
00:00:30 |
0.13 km |
15.60 km/h |
03:51 min/km |
188 bpm |
| 3 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
143 bpm |
| 4 |
00:00:30 |
0.14 km |
16.80 km/h |
03:34 min/km |
176 bpm |
| 5 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
132 bpm |
| 6 |
00:00:30 |
0.12 km |
14.40 km/h |
04:10 min/km |
122 bpm |
| 7 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
144 bpm |
| 8 |
00:00:30 |
0.12 km |
14.40 km/h |
04:10 min/km |
128 bpm |
| 9 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
142 bpm |
| 10 |
00:01:30 |
0.37 km |
14.80 km/h |
04:03 min/km |
162 bpm |
| 11 |
00:03:00 |
0.11 km |
2.20 km/h |
27:16 min/km |
121 bpm |
| 12 |
00:01:30 |
0.40 km |
16.00 km/h |
03:45 min/km |
168 bpm |
| 13 |
00:03:00 |
0.07 km |
1.40 km/h |
42:51 min/km |
120 bpm |
| 14 |
00:01:30 |
0.38 km |
15.20 km/h |
03:57 min/km |
158 bpm |
| 15 |
00:03:00 |
0.14 km |
2.80 km/h |
21:26 min/km |
122 bpm |
| 16 |
00:01:30 |
0.38 km |
15.20 km/h |
03:57 min/km |
171 bpm |
| 17 |
00:03:00 |
0.15 km |
3.00 km/h |
20:00 min/km |
122 bpm |
| 18 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
109 bpm |
| 19 |
00:00:40 |
0.03 km |
2.70 km/h |
22:13 min/km |
148 bpm |
| 20 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
145 bpm |
| 21 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
162 bpm |
| 22 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
142 bpm |
| 23 |
00:00:40 |
0.05 km |
4.50 km/h |
13:20 min/km |
151 bpm |
| 24 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
138 bpm |
| 25 |
00:00:40 |
0.05 km |
4.50 km/h |
13:20 min/km |
159 bpm |
| 26 |
00:00:20 |
0.07 km |
12.60 km/h |
04:46 min/km |
150 bpm |
| 27 |
00:00:40 |
0.04 km |
3.60 km/h |
16:40 min/km |
163 bpm |
| 28 |
00:00:20 |
0.10 km |
18.00 km/h |
03:20 min/km |
147 bpm |
| 29 |
00:00:40 |
0.04 km |
3.60 km/h |
16:40 min/km |
157 bpm |
| 30 |
00:00:30 |
0.10 km |
12.00 km/h |
05:00 min/km |
149 bpm |
| 31 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
164 bpm |
| 32 |
00:00:30 |
0.13 km |
15.60 km/h |
03:51 min/km |
163 bpm |
| 33 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
171 bpm |
| 34 |
00:00:30 |
0.12 km |
14.40 km/h |
04:10 min/km |
166 bpm |
| 35 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
173 bpm |
| 36 |
00:00:30 |
0.12 km |
14.40 km/h |
04:10 min/km |
170 bpm |
| 37 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
177 bpm |
| 38 |
00:00:30 |
0.12 km |
14.40 km/h |
04:10 min/km |
173 bpm |
| 39 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
176 bpm |
| 40 |
00:00:30 |
0.12 km |
14.40 km/h |
04:10 min/km |
170 bpm |
| 41 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
174 bpm |
| 42 |
00:04:59 |
0.50 km |
6.02 km/h |
09:58 min/km |
128 bpm |
|
