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74

fredag 12 december 2014

Running

Added by Rickaf, 613 weeks ago

Summary
 
TimeTid00:30:00
DistanceLængde4.50 km
GaugeHastighed9.00 km/h
GaugeTid pr. km.06:40 min/km
IntensityIntensitetNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalKalorier506 kcal
interval adv. half ivm kniebelasting. geen steken of kraken wel voelbaar belast
icepack na afloop beide knieën
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