 | Tid | 01:02:19 |
 | Længde | 11.38 km |
 | Hastighed | 10.96 km/h |
| Tid pr. km. | 05:29 min/km |
 | Puls | snitt 144 max 162 |
 | Cadence | snitt 82 max 125 |
 | Intensitet | Normal |
 | Kalorier | 955 kcal |
|
sprang med stavar första halvan, vanligt andra, i fylleryd
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:32:16 |
5.04 km |
9.37 km/h |
06:24 min/km |
142 bpm |
78 rpm |
| 2 |
00:23:19 |
4.17 km |
10.73 km/h |
05:35 min/km |
151 bpm |
85 rpm |
| 3 |
00:01:27 |
0.31 km |
12.83 km/h |
04:41 min/km |
136 bpm |
68 rpm |
| 4 |
00:05:16 |
0.86 km |
9.80 km/h |
06:07 min/km |
139 bpm |
84 rpm |
|
