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fredag 09 januar 2015

Running

Added by Rickaf, 608 weeks ago

Summary

Description

	Tid	00:41:00
	Længde	6.50 km
	Hastighed	9.51 km/h
	Tid pr. km.	06:18 min/km
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	701 kcal

2 x 5 x 1 minuut interval 41 minuten programma
11,5-9-12,5

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