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148

fredag 09 januar 2015

Dubbelpass

Added by rothan, 618 weeks ago

Summary
 
TimeTid01:05:00
DistanceLængde14.00 km
GaugeHastighed12.92 km/h
GaugeTid pr. km.04:39 min/km
IntensityIntensitetNormal
KcalKalorier1412 kcal
löpband 40min, 9km, första kilometern 11km/h därefter ökade varje kilometer med 12, 13, 13,5, 14, 14,5, 15, 15,5,16
sen skierg 5km, grymt sliten där 20,39.
kort stretch, rörlighet
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