Performed strength exercises in this workout.
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Skulderpres bag nakken i smith-maskine
· Skuldre
|
 8 x 15.0 kg |
| | |
|
Skulderpres bag nakken i smith-maskine
· Skuldre
|
8 x 15.0 kg |
| | |
|
Skulderpres bag nakken i smith-maskine
· Skuldre
|
12 x 15.0 kg |
| | |
|
Pulldown bag nakken
· TILBAGE
|
8 x 70.0 kg |
| | |
|
Pulldown bag nakken
· TILBAGE
|
8 x 70.0 kg |
| | |
|
Pulldown bag nakken
· TILBAGE
|
9 x 70.0 kg |
| | |
|
Hyperextension ball
· TILBAGE
|
15 reps |
| | |
|
Hyperextension ball
· TILBAGE
|
12 reps |
| | |
|
Hyperextension ball
· TILBAGE
|
12 reps |
| | |
|
Hammer curl
· Biceps
|
12 x 28.0 kg |
| | |
|
Hammer curl
· Biceps
|
8 x 28.0 kg |
| | |
|
Hammer curl
· Biceps
|
8 x 28.0 kg |
| | |
|
sitting cable twist
· Abs
|
8 x 11.0 kg |
| |  |
|
sitting cable twist
· Abs
|
8 x 11.0 kg |
| | |
|
sitting cable twist
· Abs
|
8 x 11.0 kg |
| | |
|
Sit Up Ball
· Abs
|
12 x 10.0 kg |
| | |
|
Sit Up Ball
· Abs
|
8 x 10.0 kg |
| | |
|
Sit Up Ball
· Abs
|
6 x 10.0 kg |
| | |
|
Bench Press Barbell
· Bryst
|
8 x 60.0 kg |
| | |
|
Bench Press Barbell
· Bryst
|
8 x 60.0 kg |
| | |
|
Bench Press Barbell
· Bryst
|
10 x 60.0 kg |
| | |
|
cable flyes
· Bryst
|
8 x 19.0 kg |
| | |
|
cable flyes
· Bryst
|
8 x 19.0 kg |
| | |
|
cable flyes
· Bryst
|
8 x 19.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Skuldre
|
12 x 4.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Skuldre
|
10 x 4.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Skuldre
|
8 x 4.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 40.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 40.0 kg |
| | |
|
Pushdown
· Triceps
|
7 x 40.0 kg |
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