 | Tid | 00:37:01 |
 | Længde | 5.93 km |
 | Hastighed | 9.61 km/h |
| Tid pr. km. | 06:15 min/km |
 | Puls | snitt 151 max 181 |
 | Intensitet | Normal |
 | Kalorier | 378 kcal |
|
Lite intervallträning
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:02 |
0.97 km |
9.65 km/h |
06:13 min/km |
140 bpm |
| 2 |
00:01:00 |
0.25 km |
15.00 km/h |
04:00 min/km |
160 bpm |
| 3 |
00:01:30 |
0.13 km |
5.20 km/h |
11:32 min/km |
131 bpm |
| 4 |
00:01:00 |
0.23 km |
13.80 km/h |
04:21 min/km |
155 bpm |
| 5 |
00:01:30 |
0.15 km |
6.00 km/h |
10:00 min/km |
136 bpm |
| 6 |
00:01:00 |
0.25 km |
15.00 km/h |
04:00 min/km |
160 bpm |
| 7 |
00:01:30 |
0.11 km |
4.40 km/h |
13:38 min/km |
134 bpm |
| 8 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
158 bpm |
| 9 |
00:01:30 |
0.13 km |
5.20 km/h |
11:32 min/km |
137 bpm |
| 10 |
00:01:30 |
0.36 km |
14.40 km/h |
04:10 min/km |
164 bpm |
| 11 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
149 bpm |
| 12 |
00:01:30 |
0.37 km |
14.80 km/h |
04:03 min/km |
166 bpm |
| 13 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
154 bpm |
| 14 |
00:01:30 |
0.33 km |
13.20 km/h |
04:33 min/km |
168 bpm |
| 15 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
156 bpm |
| 16 |
00:01:30 |
0.34 km |
13.60 km/h |
04:25 min/km |
169 bpm |
| 17 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
156 bpm |
| 18 |
00:02:00 |
0.14 km |
4.20 km/h |
14:17 min/km |
115 bpm |
| 19 |
00:00:40 |
0.17 km |
15.30 km/h |
03:55 min/km |
148 bpm |
| 20 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
169 bpm |
| 21 |
00:00:40 |
0.18 km |
16.20 km/h |
03:42 min/km |
169 bpm |
| 22 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
174 bpm |
| 23 |
00:00:40 |
0.16 km |
14.40 km/h |
04:10 min/km |
172 bpm |
| 24 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
177 bpm |
| 25 |
00:00:40 |
0.16 km |
14.40 km/h |
04:10 min/km |
174 bpm |
| 26 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
175 bpm |
| 27 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
168 bpm |
| 28 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
163 bpm |
| 29 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
153 bpm |
| 30 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
155 bpm |
| 31 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
150 bpm |
| 32 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
164 bpm |
| 33 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
153 bpm |
| 34 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
162 bpm |
| 35 |
00:00:59 |
0.15 km |
9.15 km/h |
06:33 min/km |
141 bpm |
|
