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Vægttræning |
Added by rothan, 603 weeks ago |
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Summary
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hopprep tungt rep 350 hopp, benböj 3x8 80kg djupa (bra), marklyft 3x8 80kg (bra), tåhävning 35kg 8x12, smal bänk 3x8, 6, 4 60kg, mage, mycket planka
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