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Vægttræning |
Added by rothan, 599 weeks ago |
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Summary
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hopprep tungt rep 450hopp, benböj 4x6 90kg djupa (bra), smal bänk 4x4 65kg, sittande tåhävning 25kg 4x12, marklyft 4x5 90kg (fick till bra teknik), benböj 4x6 90kg djupa (bra), sittande roddrag med brett handtag 4x4 80 kg,mage planka olika
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