 | Tid | 00:49:00 |
 | Længde | 12.42 km |
 | Hastighed | 15.21 km/h |
| Tid pr. km. | 03:57 min/km |
 | Puls | snitt 138 max 160 |
 | Intensitet | Normal |
 | Kalorier | 754 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:01 |
2.19 km |
16.39 km/h |
03:40 min/km |
124 bpm |
| 2 |
00:06:02 |
1.75 km |
17.40 km/h |
03:27 min/km |
150 bpm |
| 3 |
00:01:39 |
0.25 km |
9.09 km/h |
06:36 min/km |
128 bpm |
| 4 |
00:06:18 |
1.77 km |
16.86 km/h |
03:34 min/km |
149 bpm |
| 5 |
00:01:53 |
0.23 km |
7.33 km/h |
08:11 min/km |
122 bpm |
| 6 |
00:06:25 |
1.69 km |
15.80 km/h |
03:48 min/km |
149 bpm |
| 7 |
00:01:42 |
0.23 km |
8.12 km/h |
07:23 min/km |
123 bpm |
| 8 |
00:06:14 |
1.69 km |
16.27 km/h |
03:41 min/km |
149 bpm |
| 9 |
00:02:14 |
0.24 km |
6.45 km/h |
09:18 min/km |
120 bpm |
| 10 |
00:06:50 |
1.69 km |
14.84 km/h |
04:03 min/km |
147 bpm |
| 11 |
00:04:50 |
0.69 km |
8.57 km/h |
07:00 min/km |
121 bpm |
| 12 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
103 bpm |
|
