 | Tid | 00:54:27 |
 | Længde | 16.27 km |
 | Hastighed | 17.93 km/h |
| Tid pr. km. | 03:21 min/km |
 | Puls | snitt 142 max 162 |
 | Intensitet | Normal |
 | Kalorier | 819 kcal |
|
intervall på gamla endurobanan, blandade intervaller 2-6 min x6
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:20:21 |
6.61 km |
19.49 km/h |
03:05 min/km |
145 bpm |
| 2 |
00:00:19 |
0.06 km |
11.37 km/h |
05:17 min/km |
113 bpm |
| 3 |
00:06:48 |
1.67 km |
14.74 km/h |
04:04 min/km |
149 bpm |
| 4 |
00:30:10 |
7.93 km |
15.77 km/h |
03:48 min/km |
141 bpm |
|
