 | Tid | 00:40:01 |
 | Længde | 7.40 km |
 | Hastighed | 11.10 km/h |
| Tid pr. km. | 05:24 min/km |
 | Puls | snitt 135 max 157 |
 | Cadence | snitt 86 max 100 |
 | Intensitet | Normal |
 | Kalorier | 589 kcal |
|
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:24:03 |
4.24 km |
10.58 km/h |
05:40 min/km |
130 bpm |
85 rpm |
| 2 |
00:01:01 |
0.18 km |
10.62 km/h |
05:39 min/km |
142 bpm |
84 rpm |
| 3 |
00:00:56 |
0.25 km |
16.07 km/h |
03:44 min/km |
142 bpm |
93 rpm |
| 4 |
00:00:58 |
0.16 km |
9.93 km/h |
06:03 min/km |
146 bpm |
86 rpm |
| 5 |
00:01:02 |
0.26 km |
15.10 km/h |
03:58 min/km |
150 bpm |
96 rpm |
| 6 |
00:00:59 |
0.17 km |
10.37 km/h |
05:47 min/km |
148 bpm |
84 rpm |
| 7 |
00:01:02 |
0.25 km |
14.52 km/h |
04:08 min/km |
149 bpm |
94 rpm |
| 8 |
00:00:59 |
0.11 km |
6.71 km/h |
08:56 min/km |
148 bpm |
82 rpm |
| 9 |
00:01:01 |
0.23 km |
13.57 km/h |
04:25 min/km |
148 bpm |
94 rpm |
| 10 |
00:00:59 |
0.16 km |
9.76 km/h |
06:09 min/km |
149 bpm |
84 rpm |
| 11 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
149 bpm |
95 rpm |
| 12 |
00:06:00 |
1.13 km |
11.30 km/h |
05:19 min/km |
140 bpm |
85 rpm |
|
