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Vægttræning |
Added by rothan, 593 weeks ago |
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Summary
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hopprep tungt rep 400hopp, smal bänk 4x3 (2) 70kg, benböj 4x4 110kg, tåhävn 9x12 45 kg, marklyft 4x4 100kg, liggnade bänk drag 3x6 60 kg, kändes bra, mage med medicinboll
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