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Vægttræning |
Added by rothan, 591 weeks ago |
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Summary
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hopprep tungt rep 400 hopp, stretch höger säte, muskel mellan skulderblad 2x7 med trasa, kettlebellsswings 3x12 16 kg + 2 m 20kg, benböj 3x8 90kg, smal bänk 4x4 65kg, marklyft 90kg 4x4, frivänd 3x6 45 kg, tåhäv 9x 15 35kg, mage med medicinboll 7kg 6x15,
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