 | Tid | 01:15:39 |
 | Længde | 20.52 km |
 | Hastighed | 16.27 km/h |
| Tid pr. km. | 03:41 min/km |
 | Puls | snitt 135 max 162 |
 | Intensitet | Normal |
 | Kalorier | 974 kcal |
|
6xca6min runt och uppför kala höjden
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:17:37 |
5.59 km |
19.04 km/h |
03:09 min/km |
127 bpm |
| 2 |
00:05:54 |
1.72 km |
17.49 km/h |
03:26 min/km |
149 bpm |
| 3 |
00:02:20 |
0.13 km |
3.34 km/h |
17:57 min/km |
120 bpm |
| 4 |
00:06:05 |
1.75 km |
17.26 km/h |
03:29 min/km |
148 bpm |
| 5 |
00:02:06 |
0.11 km |
3.14 km/h |
19:05 min/km |
120 bpm |
| 6 |
00:06:08 |
1.73 km |
16.92 km/h |
03:33 min/km |
148 bpm |
| 7 |
00:02:44 |
0.44 km |
9.66 km/h |
06:13 min/km |
119 bpm |
| 8 |
00:06:10 |
1.77 km |
17.22 km/h |
03:29 min/km |
145 bpm |
| 9 |
00:02:53 |
0.47 km |
9.78 km/h |
06:08 min/km |
119 bpm |
| 10 |
00:06:14 |
1.75 km |
16.84 km/h |
03:34 min/km |
148 bpm |
| 11 |
00:02:27 |
0.46 km |
11.27 km/h |
05:20 min/km |
116 bpm |
| 12 |
00:06:07 |
1.76 km |
17.26 km/h |
03:29 min/km |
144 bpm |
| 13 |
00:08:53 |
2.84 km |
19.18 km/h |
03:08 min/km |
109 bpm |
|
