 | Tid | 00:52:06 |
 | Længde | 10.00 km |
 | Hastighed | 11.52 km/h |
| Tid pr. km. | 05:13 min/km |
 | Puls | snitt 161 max 178 |
 | Intensitet | Normal |
 | Kalorier | 639 kcal |
|
Första gången jag sprang milen på väldigt länge. Gick bra.
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
143 bpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
156 bpm |
| 3 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
157 bpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
162 bpm |
| 5 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
163 bpm |
| 6 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
165 bpm |
| 7 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
163 bpm |
| 8 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
163 bpm |
| 9 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
167 bpm |
| 10 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
172 bpm |
|
