 |
Vægttræning |
Added by rothan, 588 weeks ago |
|
Summary
|
|||||||||||||
|
rodd 5 min, smal bänk 4 70kg, 2 70kg, 6 65kg, 6 65kg, marklyft 100kg 4x4, benböj 4x8 100kg, benböj med hopp 3x8 30kg, rodd i smith 4x8 40kg, tåhäv 4x 15, mage med medicinboll 5kg
0 like this
Why not give rothan some cred for this workout by writing a comment! |
