 | Tid | 01:49:40 |
 | Længde | 35.65 km |
 | Hastighed | 19.51 km/h |
| Tid pr. km. | 03:05 min/km |
 | Puls | snitt 134 max 157 |
 | Intensitet | Normal |
 | Kalorier | 1302 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:26:44 |
11.41 km |
25.61 km/h |
02:21 min/km |
133 bpm |
| 2 |
00:01:58 |
0.47 km |
14.34 km/h |
04:11 min/km |
146 bpm |
| 3 |
00:01:20 |
0.57 km |
25.65 km/h |
02:20 min/km |
133 bpm |
| 4 |
00:02:04 |
0.48 km |
13.94 km/h |
04:18 min/km |
145 bpm |
| 5 |
00:01:18 |
0.58 km |
26.77 km/h |
02:14 min/km |
133 bpm |
| 6 |
00:02:02 |
0.46 km |
13.57 km/h |
04:25 min/km |
146 bpm |
| 7 |
00:01:22 |
0.58 km |
25.46 km/h |
02:21 min/km |
133 bpm |
| 8 |
00:02:06 |
0.48 km |
13.71 km/h |
04:23 min/km |
144 bpm |
| 9 |
00:01:19 |
0.59 km |
26.89 km/h |
02:14 min/km |
131 bpm |
| 10 |
00:02:05 |
0.47 km |
13.54 km/h |
04:26 min/km |
145 bpm |
| 11 |
00:01:22 |
0.58 km |
25.46 km/h |
02:21 min/km |
126 bpm |
| 12 |
00:02:08 |
0.47 km |
13.22 km/h |
04:32 min/km |
144 bpm |
| 13 |
00:01:19 |
0.57 km |
25.97 km/h |
02:19 min/km |
131 bpm |
| 14 |
00:02:12 |
0.48 km |
13.09 km/h |
04:35 min/km |
141 bpm |
| 15 |
00:01:20 |
0.59 km |
26.55 km/h |
02:16 min/km |
129 bpm |
| 16 |
00:02:08 |
0.47 km |
13.22 km/h |
04:32 min/km |
142 bpm |
| 17 |
00:01:19 |
0.56 km |
25.52 km/h |
02:21 min/km |
124 bpm |
| 18 |
00:02:10 |
0.48 km |
13.29 km/h |
04:31 min/km |
144 bpm |
| 19 |
00:53:24 |
15.36 km |
17.26 km/h |
03:29 min/km |
132 bpm |
|
