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Added by jon__f, 588 weeks ago

Summary

Sprang upp och ner för Hjortberget.
-Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:10:57	2.00 km	10.96 km/h	05:29 min/km	-
2	00:01:01	0.06 km	3.54 km/h	16:57 min/km	-
3	00:01:31	0.19 km	7.52 km/h	07:59 min/km	-
4	00:03:01	0.21 km	4.18 km/h	14:22 min/km	119 bpm
5	00:01:31	0.19 km	7.52 km/h	07:59 min/km	158 bpm
6	00:02:29	0.22 km	5.32 km/h	11:17 min/km	146 bpm
7	00:01:27	0.18 km	7.45 km/h	08:03 min/km	161 bpm
8	00:02:33	0.22 km	5.18 km/h	11:35 min/km	148 bpm
9	00:01:35	0.18 km	6.82 km/h	08:48 min/km	161 bpm
10	00:02:26	0.23 km	5.67 km/h	10:35 min/km	152 bpm
11	00:01:32	0.18 km	7.04 km/h	08:31 min/km	164 bpm
12	00:02:28	0.22 km	5.35 km/h	11:13 min/km	153 bpm
13	00:01:36	0.19 km	7.12 km/h	08:25 min/km	164 bpm
14	00:02:24	0.21 km	5.25 km/h	11:26 min/km	155 bpm
15	00:02:13	0.19 km	5.14 km/h	11:40 min/km	156 bpm
16	00:02:17	0.22 km	5.78 km/h	10:23 min/km	154 bpm
17	00:02:19	0.18 km	4.66 km/h	12:52 min/km	160 bpm
18	00:02:40	0.24 km	5.40 km/h	11:07 min/km	143 bpm
19	00:09:00	1.50 km	10.00 km/h	06:00 min/km	163 bpm