 | Tid | 00:49:39 |
 | Længde | 14.43 km |
 | Hastighed | 17.44 km/h |
| Tid pr. km. | 03:26 min/km |
 | Puls | snitt 131 max 160 |
 | Intensitet | Normal |
 | Kalorier | 667 kcal |
|
5 bakintervaller i skir, kändes bra ca 2,55 min tog det (ca 700m), 2 min ner, till och från jobbet också.
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:15:11 |
4.31 km |
17.03 km/h |
03:31 min/km |
123 bpm |
| 2 |
00:02:56 |
0.67 km |
13.70 km/h |
04:23 min/km |
137 bpm |
| 3 |
00:02:32 |
0.74 km |
17.53 km/h |
03:25 min/km |
116 bpm |
| 4 |
00:02:53 |
0.69 km |
14.36 km/h |
04:11 min/km |
141 bpm |
| 5 |
00:02:08 |
0.74 km |
20.81 km/h |
02:53 min/km |
122 bpm |
| 6 |
00:02:55 |
0.69 km |
14.19 km/h |
04:14 min/km |
144 bpm |
| 7 |
00:02:06 |
0.74 km |
21.14 km/h |
02:50 min/km |
124 bpm |
| 8 |
00:02:55 |
0.69 km |
14.19 km/h |
04:14 min/km |
146 bpm |
| 9 |
00:02:07 |
0.72 km |
20.41 km/h |
02:56 min/km |
123 bpm |
| 10 |
00:02:57 |
0.69 km |
14.03 km/h |
04:17 min/km |
147 bpm |
| 11 |
00:10:58 |
3.75 km |
20.52 km/h |
02:55 min/km |
138 bpm |
|
