Kører

Added by jon__f, 583 weeks ago

Summary

Sprang lite med pappa. Intervaller skulle han köra så jag hängde på. Jag var snabbare än han.
-Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:16	1.00 km	11.39 km/h	05:16 min/km	150 bpm
2	00:05:07	1.00 km	11.73 km/h	05:07 min/km	179 bpm
3	00:02:45	0.32 km	6.98 km/h	08:36 min/km	151 bpm
4	00:02:00	0.47 km	14.10 km/h	04:15 min/km	157 bpm
5	00:03:16	0.51 km	9.37 km/h	06:24 min/km	164 bpm
6	00:01:46	0.40 km	13.58 km/h	04:25 min/km	156 bpm
7	00:02:50	0.43 km	9.11 km/h	06:35 min/km	150 bpm
8	00:01:30	0.35 km	14.00 km/h	04:17 min/km	160 bpm
9	00:02:33	0.37 km	8.71 km/h	06:54 min/km	154 bpm
10	00:01:15	0.29 km	13.92 km/h	04:19 min/km	167 bpm
11	00:02:10	0.32 km	8.86 km/h	06:46 min/km	159 bpm
12	00:01:01	0.24 km	14.16 km/h	04:14 min/km	152 bpm
13	00:01:50	0.28 km	9.16 km/h	06:33 min/km	159 bpm
14	00:00:45	0.21 km	16.80 km/h	03:34 min/km	173 bpm
15	00:01:45	0.25 km	8.57 km/h	07:00 min/km	164 bpm
16	00:00:31	0.12 km	13.94 km/h	04:18 min/km	157 bpm
17	00:01:10	0.16 km	8.23 km/h	07:18 min/km	164 bpm
18	00:00:16	0.06 km	13.50 km/h	04:27 min/km	152 bpm
19	00:01:30	0.15 km	6.00 km/h	10:00 min/km	149 bpm
20	00:05:31	1.00 km	10.88 km/h	05:31 min/km	164 bpm
21	00:05:27	1.00 km	11.01 km/h	05:27 min/km	166 bpm
22	00:00:20	0.06 km	10.80 km/h	05:33 min/km	167 bpm