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torsdag 10 september 2015

Running

Added by Rickaf, 572 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:20:00
	Længde	3.20 km
	Hastighed	9.60 km/h
	Tid pr. km.	06:15 min/km
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	346 kcal

nike 10 k quick run
0,5
170 hr top 13,5 km/h
157 hr einde
129 hr herstel

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