 | Tid | 00:37:13 |
 | Længde | 9.00 km |
 | Hastighed | 14.51 km/h |
| Tid pr. km. | 04:08 min/km |
 | Puls | snitt 155 max 176 |
 | Intensitet | Normal |
 | Kalorier | 418 kcal |
|
Rullskidor
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
137 bpm |
| 2 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
161 bpm |
| 3 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
151 bpm |
| 4 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
160 bpm |
| 5 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
165 bpm |
| 6 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
159 bpm |
| 7 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
150 bpm |
| 8 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
156 bpm |
| 9 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
156 bpm |
|
