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74

fredag 06 november 2015

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Added by Kenyjan, 555 weeks ago

Summary
 
TimeTid01:08:31
DistanceLængde13.90 km
GaugeHastighed12.17 km/h
GaugeTid pr. km.04:56 min/km
IntensityIntensitetNormal
KcalKalorier985 kcal
Uppvärmning: 15min
Backe: 12x500m ( 2,5-8,0% lutning ) Fart: 4.27/km Vila: 60sek
Nerjogg: 15min
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