Rullskidor - Klassiska

Added by jon__f, 572 weeks ago

Summary

	Tid	01:28:00
	Længde	21.00 km
	Hastighed	14.32 km/h
	Tid pr. km.	04:11 min/km
	Puls	snitt 155 max 174
	Intensitet	Normal
	Kalorier	944 kcal

Ner till P-vik och vända med Norman. Jag tog rygg på honom ner till P-vik sen var jag trött och det blev väldigt långt hem igen.
-Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:37	1.00 km	13.00 km/h	04:37 min/km	135 bpm
2	00:03:49	1.00 km	15.72 km/h	03:49 min/km	146 bpm
3	00:03:47	1.00 km	15.86 km/h	03:47 min/km	154 bpm
4	00:03:42	1.00 km	16.22 km/h	03:42 min/km	151 bpm
5	00:03:48	1.00 km	15.79 km/h	03:48 min/km	161 bpm
6	00:03:54	1.00 km	15.38 km/h	03:54 min/km	160 bpm
7	00:03:41	1.00 km	16.29 km/h	03:41 min/km	161 bpm
8	00:03:59	1.00 km	15.06 km/h	03:59 min/km	166 bpm
9	00:03:48	1.00 km	15.79 km/h	03:48 min/km	159 bpm
10	00:04:17	1.00 km	14.01 km/h	04:17 min/km	160 bpm
11	00:04:21	1.00 km	13.79 km/h	04:21 min/km	150 bpm
12	00:04:22	1.00 km	13.74 km/h	04:22 min/km	154 bpm
13	00:04:30	1.00 km	13.33 km/h	04:30 min/km	158 bpm
14	00:04:05	1.00 km	14.69 km/h	04:05 min/km	153 bpm
15	00:04:26	1.00 km	13.53 km/h	04:26 min/km	162 bpm
16	00:04:12	1.00 km	14.29 km/h	04:12 min/km	157 bpm
17	00:04:18	1.00 km	13.95 km/h	04:18 min/km	158 bpm
18	00:04:30	1.00 km	13.33 km/h	04:30 min/km	155 bpm
19	00:04:40	1.00 km	12.86 km/h	04:40 min/km	157 bpm
20	00:04:45	1.00 km	12.63 km/h	04:45 min/km	157 bpm
21	00:04:29	1.00 km	13.38 km/h	04:29 min/km	155 bpm