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74

fredag 20 november 2015

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Added by Kenyjan, 553 weeks ago

Summary
 
TimeTid01:07:00
DistanceLængde14.16 km
GaugeHastighed12.68 km/h
GaugeTid pr. km.04:44 min/km
IntensityIntensitetNormal
KcalKalorier967 kcal
Uppvärmning: 15min
Backe: 12x500m ( 2.5-8.0% lutning ) Fart: 4.17/km Vila: 60sek
Nerjogg: 15min
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