 | Tid | 00:53:45 |
 | Længde | 14.48 km |
 | Hastighed | 16.16 km/h |
| Tid pr. km. | 03:43 min/km |
 | Puls | snitt 138 max 159 |
 | Intensitet | Normal |
 | Kalorier | 769 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:15:59 |
4.28 km |
16.07 km/h |
03:44 min/km |
137 bpm |
| 2 |
00:03:05 |
0.69 km |
13.43 km/h |
04:28 min/km |
148 bpm |
| 3 |
00:02:31 |
0.74 km |
17.64 km/h |
03:24 min/km |
121 bpm |
| 4 |
00:03:09 |
0.69 km |
13.14 km/h |
04:34 min/km |
147 bpm |
| 5 |
00:02:32 |
0.74 km |
17.53 km/h |
03:25 min/km |
123 bpm |
| 6 |
00:03:15 |
0.67 km |
12.37 km/h |
04:51 min/km |
147 bpm |
| 7 |
00:02:30 |
0.76 km |
18.24 km/h |
03:17 min/km |
125 bpm |
| 8 |
00:03:12 |
0.70 km |
13.13 km/h |
04:34 min/km |
149 bpm |
| 9 |
00:02:27 |
0.73 km |
17.88 km/h |
03:21 min/km |
125 bpm |
| 10 |
00:03:13 |
0.69 km |
12.87 km/h |
04:40 min/km |
149 bpm |
| 11 |
00:11:51 |
3.79 km |
19.19 km/h |
03:08 min/km |
139 bpm |
|
