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Vægttræning |
Added by rothan, 568 weeks ago |
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Summary
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hopprep 300 hopp, smal bänk 4x3 70kg, gick bra, tåhäv 3x320 per ben, marklyft 110kg 4x3, benpress 160kg 4x6, roddrag med brett handtag 4x6 70kg, mage med medicin boll 7kg 6x20, balanshopp
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