Rullskidor - Klassiska

Added by jon__f, 568 weeks ago

Summary

Rullskidor ovanför ridklubben. Blev några backintervaller längs ga: riksvägen
-Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:00	1.00 km	12.00 km/h	05:00 min/km	133 bpm
2	00:05:16	1.00 km	11.39 km/h	05:16 min/km	151 bpm
3	00:01:40	0.30 km	10.80 km/h	05:33 min/km	124 bpm
4	00:02:38	0.48 km	10.94 km/h	05:29 min/km	151 bpm
5	00:03:05	0.67 km	13.04 km/h	04:36 min/km	126 bpm
6	00:02:35	0.52 km	12.08 km/h	04:58 min/km	158 bpm
7	00:03:03	0.65 km	12.79 km/h	04:42 min/km	128 bpm
8	00:02:38	0.52 km	11.85 km/h	05:04 min/km	156 bpm
9	00:03:10	0.67 km	12.69 km/h	04:44 min/km	129 bpm
10	00:02:37	0.51 km	11.69 km/h	05:08 min/km	160 bpm
11	00:03:00	0.65 km	13.00 km/h	04:37 min/km	135 bpm
12	00:02:33	0.51 km	12.00 km/h	05:00 min/km	160 bpm
13	00:03:02	0.65 km	12.86 km/h	04:40 min/km	134 bpm
14	00:02:35	0.51 km	11.85 km/h	05:04 min/km	161 bpm
15	00:04:08	1.00 km	14.52 km/h	04:08 min/km	146 bpm
16	00:03:47	1.00 km	15.86 km/h	03:47 min/km	151 bpm
17	00:02:57	0.65 km	13.22 km/h	04:32 min/km	133 bpm