 | Tid | 00:34:49 |
 | Længde | 7.00 km |
 | Hastighed | 12.06 km/h |
| Tid pr. km. | 04:58 min/km |
 | Puls | snitt 164 max 180 |
 | Intensitet | Normal |
 | Kalorier | 617 kcal |
|
Det gick bra idag också. Provade Scania-slingan som öppnat igen.
-Det här träningspasset har importerats.
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Why not give jon__f some cred for this workout by writing a comment!
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
138 bpm |
| 2 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
153 bpm |
| 3 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
168 bpm |
| 4 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
171 bpm |
| 5 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
174 bpm |
| 6 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
173 bpm |
| 7 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
174 bpm |
|
