Nordisk skiløb

Added by jon__f, 558 weeks ago

Summary

	Tid	01:24:12
	Længde	23.00 km
	Hastighed	16.39 km/h
	Tid pr. km.	03:40 min/km
	Puls	snitt 153 max 174
	Intensitet	Normal
	Kalorier	1272 kcal

Idag var jag och pappa ute. Jag gjorde allt för att trötta ut han men han är fortfarande en bättre skidåkare än mig.
-Det här träningspasset har importerats.

0 like this

Why not give jon__f some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:03:49	1.00 km	15.72 km/h	03:49 min/km	138 bpm
2	00:03:39	1.00 km	16.44 km/h	03:39 min/km	151 bpm
3	00:03:23	1.00 km	17.73 km/h	03:23 min/km	153 bpm
4	00:03:36	1.00 km	16.67 km/h	03:36 min/km	151 bpm
5	00:03:49	1.00 km	15.72 km/h	03:49 min/km	157 bpm
6	00:03:54	1.00 km	15.38 km/h	03:54 min/km	152 bpm
7	00:03:47	1.00 km	15.86 km/h	03:47 min/km	159 bpm
8	00:03:54	1.00 km	15.38 km/h	03:54 min/km	156 bpm
9	00:03:22	1.00 km	17.82 km/h	03:22 min/km	155 bpm
10	00:03:16	1.00 km	18.37 km/h	03:16 min/km	154 bpm
11	00:03:43	1.00 km	16.14 km/h	03:43 min/km	156 bpm
12	00:04:24	1.00 km	13.64 km/h	04:24 min/km	135 bpm
13	00:03:28	1.00 km	17.31 km/h	03:28 min/km	156 bpm
14	00:03:48	1.00 km	15.79 km/h	03:48 min/km	160 bpm
15	00:04:23	1.00 km	13.69 km/h	04:23 min/km	161 bpm
16	00:03:20	1.00 km	18.00 km/h	03:20 min/km	153 bpm
17	00:03:25	1.00 km	17.56 km/h	03:25 min/km	151 bpm
18	00:03:42	1.00 km	16.22 km/h	03:42 min/km	144 bpm
19	00:03:14	1.00 km	18.56 km/h	03:14 min/km	149 bpm
20	00:03:35	1.00 km	16.74 km/h	03:35 min/km	151 bpm
21	00:03:43	1.00 km	16.14 km/h	03:43 min/km	155 bpm
22	00:03:20	1.00 km	18.00 km/h	03:20 min/km	156 bpm
23	00:03:38	1.00 km	16.51 km/h	03:38 min/km	163 bpm