 | Tid | 00:50:54 |
 | Længde | 13.00 km |
 | Hastighed | 15.32 km/h |
| Tid pr. km. | 03:55 min/km |
 | Puls | snitt 154 max 176 |
 | Intensitet | Normal |
 | Kalorier | 812 kcal |
|
Det gick bra idag
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
133 bpm |
| 2 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
151 bpm |
| 3 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
145 bpm |
| 4 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
157 bpm |
| 5 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
164 bpm |
| 6 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
158 bpm |
| 7 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
154 bpm |
| 8 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
159 bpm |
| 9 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
159 bpm |
| 10 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
163 bpm |
| 11 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
161 bpm |
| 12 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
161 bpm |
| 13 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
151 bpm |
|
