 | Tid | 00:33:32 |
 | Længde | 7.00 km |
 | Hastighed | 12.52 km/h |
| Tid pr. km. | 04:47 min/km |
 | Puls | snitt 169 max 182 |
 | Intensitet | Normal |
 | Kalorier | 583 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
143 bpm |
| 2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
162 bpm |
| 3 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
173 bpm |
| 4 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
176 bpm |
| 5 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
179 bpm |
| 6 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
176 bpm |
| 7 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
178 bpm |
|
