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Vægttræning |
Added by rothan, 551 weeks ago |
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Summary
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rodd 5 min, bänk 1x7 50kg, 2x5 65kg, 2x5 65kg, tåhäv 3x20 per ben, frivänd 4x5 50kg, marklyft4x5 100kg, benböj 4x5 80 kg djupa, mage i bänk med vikt 10kg 3x15
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