 | Tid | 00:45:35 |
 | Længde | 13.15 km |
 | Hastighed | 17.31 km/h |
| Tid pr. km. | 03:28 min/km |
 | Puls | snitt 142 max 163 |
 | Intensitet | Normal |
 | Kalorier | 674 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:21 |
3.49 km |
20.23 km/h |
02:58 min/km |
144 bpm |
| 2 |
00:05:58 |
1.67 km |
16.79 km/h |
03:34 min/km |
150 bpm |
| 3 |
00:01:40 |
0.18 km |
6.48 km/h |
09:16 min/km |
110 bpm |
| 4 |
00:06:09 |
1.71 km |
16.68 km/h |
03:36 min/km |
148 bpm |
| 5 |
00:01:52 |
0.27 km |
8.68 km/h |
06:55 min/km |
116 bpm |
| 6 |
00:06:12 |
1.70 km |
16.45 km/h |
03:39 min/km |
145 bpm |
| 7 |
00:01:47 |
0.25 km |
8.41 km/h |
07:08 min/km |
124 bpm |
| 8 |
00:06:14 |
1.69 km |
16.27 km/h |
03:41 min/km |
151 bpm |
| 9 |
00:05:21 |
2.19 km |
24.56 km/h |
02:27 min/km |
134 bpm |
|
