 | Tid | 00:46:45 |
 | Længde | 14.47 km |
 | Hastighed | 18.57 km/h |
| Tid pr. km. | 03:14 min/km |
 | Puls | snitt 141 max 171 |
 | Intensitet | Normal |
 | Kalorier | 670 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:11:00 |
3.60 km |
19.64 km/h |
03:03 min/km |
145 bpm |
| 2 |
00:05:56 |
1.89 km |
19.11 km/h |
03:08 min/km |
144 bpm |
| 3 |
00:02:04 |
0.28 km |
8.13 km/h |
07:23 min/km |
114 bpm |
| 4 |
00:06:18 |
1.99 km |
18.95 km/h |
03:10 min/km |
146 bpm |
| 5 |
00:01:41 |
0.29 km |
10.34 km/h |
05:48 min/km |
113 bpm |
| 6 |
00:06:21 |
1.99 km |
18.80 km/h |
03:11 min/km |
148 bpm |
| 7 |
00:01:39 |
0.28 km |
10.18 km/h |
05:54 min/km |
117 bpm |
| 8 |
00:06:23 |
1.96 km |
18.42 km/h |
03:15 min/km |
150 bpm |
| 9 |
00:05:23 |
2.19 km |
24.41 km/h |
02:27 min/km |
127 bpm |
|
