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Vægttræning |
Added by rothan, 547 weeks ago |
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Summary
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Hopprep 400 tungt rep, bänk 4x4 70kg med pass, marklyft 2x4 100kg, 2x4 105kg, frivänd 1x4 50kg, 1x 4 55kg, 2x4 60kg, benpress 4x4 160kg, olika magövningar 5 min
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