 | Tid | 00:54:10 |
 | Længde | 14.33 km |
 | Hastighed | 15.87 km/h |
| Tid pr. km. | 03:47 min/km |
 | Puls | snitt 146 max 169 |
 | Intensitet | Normal |
 | Kalorier | 855 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:06 |
3.09 km |
26.11 km/h |
02:18 min/km |
118 bpm |
| 2 |
00:19:15 |
4.00 km |
12.47 km/h |
04:49 min/km |
152 bpm |
| 3 |
00:00:43 |
0.13 km |
10.88 km/h |
05:31 min/km |
137 bpm |
| 4 |
00:19:36 |
3.95 km |
12.09 km/h |
04:58 min/km |
154 bpm |
| 5 |
00:07:30 |
3.16 km |
25.28 km/h |
02:22 min/km |
135 bpm |
|
