 | Tid | 00:45:45 |
 | Længde | 13.92 km |
 | Hastighed | 18.26 km/h |
| Tid pr. km. | 03:17 min/km |
 | Puls | snitt 137 max 160 |
 | Intensitet | Normal |
 | Kalorier | 660 kcal |
|
4x intervaller vid kala höjden, dryga 6 min per interval, vila 1,5 min
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:23 |
3.27 km |
18.90 km/h |
03:11 min/km |
121 bpm |
| 2 |
00:06:07 |
1.88 km |
18.44 km/h |
03:15 min/km |
148 bpm |
| 3 |
00:01:29 |
0.25 km |
10.11 km/h |
05:56 min/km |
112 bpm |
| 4 |
00:06:12 |
1.92 km |
18.58 km/h |
03:14 min/km |
149 bpm |
| 5 |
00:01:41 |
0.26 km |
9.27 km/h |
06:28 min/km |
118 bpm |
| 6 |
00:06:16 |
1.91 km |
18.29 km/h |
03:17 min/km |
149 bpm |
| 7 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
116 bpm |
| 8 |
00:06:20 |
1.93 km |
18.28 km/h |
03:17 min/km |
148 bpm |
| 9 |
00:05:46 |
2.27 km |
23.62 km/h |
02:32 min/km |
130 bpm |
|
