 |
Vægttræning |
Added by rothan, 540 weeks ago |
|
Summary
|
|||||||||||||
|
hopprep tungt rep 350 hopp, bänk 1x8, 1x6, 2x4 60kg (sleten), tåhäv 3x20 per ben, marklyft 4x8 70kg (kändes bra)benböj djupa 2x8 60kg, 2x8 70kg, olika magövningar
0 like this
Why not give rothan some cred for this workout by writing a comment! |
